How to Approach Food-Centric Holidays Weight Loss for Busy Physicians

Do holidays make you feel out of control when it comes to food?


The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food!


This episode is all about how to approach food-centric holidays. We’re talking about the 6-8 weeks of the holiday season, but the principles from this episode could be scaled down to apply to any holiday. There are a lot of food-centric holidays throughout that year so I wanted you to have a whole episode to come back to whenever you need it. 


I’m sharing 5 steps you can use to approach the holidays in a way that works for you and your goals, whatever they may be. 


Tune in to set yourself up for success this holiday season!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:
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