How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko The Wellness Mama Podcast

Episode Highlights With Dr. Olga Stevko
What resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drasticallyA way to become the observer in a situation to shift focus and become more resilientWays to cultivate resilience with small daily practicesHow resilience can help us when we go through difficult situationsResources We Mention
Dr. Olga Stevko - website