572 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.0 • 2 Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

    572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

    Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another …

    • 49 min
    571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

    571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

    Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this is a …

    • 54 min
    570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

    570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

    I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …

    • 1 hr 5 min
    569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

    569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

    I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one …

    • 50 min
    568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

    568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

    Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational …

    • 59 min
    567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

    567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

    This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, …

    • 44 min

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