399 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Alternative Health
    • 4.0 • 2 Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker

    434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker

    This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building in the world. She is the co-founder, CEO, and chief community architect of a company called Daybreaker, which is a dance and wellness movement company …

    • 50 min
    433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry

    433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry

    I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy Paradox: What to Do When …

    • 54 min
    432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen

    432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen

    I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve parasympathetic, improving sleep and focus, reducing inflammation, and much more. Her story is pretty incredible. She’s been through some pretty tough things and …

    • 47 min
    431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate

    431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate

    Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …

    • 50 min
    430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis

    430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis

    I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of many shows, including “Everyday Italian,” “Giada Entertains,” “Giada at Home,” and “Giada in Italy.” She trained at …

    • 51 min
    429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant

    429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant

    Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO of BLUblox, one of my favorite sources for light-filtering eyewear. Andy knows this topic inside and out …

    • 1 hr

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