Love-Joy-Ease-Abundance Dr. Chandni Tugnait

On the occasion of the Mental Health Day, we wish to present the 10/10 value to you. Remember, it’s okay to not be okay. It’s okay to have a bad day. It’s okay to accept and process your emotions instead of suppressing or rejecting them.

This meditation is used widely in many programs done by Dr Chandni Tugnait. Detox is the first step in enabling growth and transformation.

Take a moment today to honour yourself with this GIFT - sit in a comfortable position and simply play the audio.

YOU MATTER!

Dreaming is not enough; we gotta ACT!
As we enter the new year, let us reflect on the successes & learnings of the past and the opportunities that lie ahead. In order to achieve our goals, it is essential that we take consistent action and foster continual growth.

The key to success is to stay focused and persistent in our pursuit of excellence. We must break down our goals into smaller, achievable steps and put in consistent effort on a daily basis. This will help us to make progress and move closer to our dreams.

As we take action, let us also strive to learn and grow through investment in personal growth. We must be open to new ideas and experiences and use them to fuel our progress. By pushing ourselves to learn and grow, we can reach our goals faster and realize our full potential.

Let us take the steps necessary to move closer to our dreams and unlock our potential. With dedication and perseverance, we can achieve anything.
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#2023 #newyear2023 #NewYear #ConsistentAction #ContinualGrowth #Focus #Persistence #Achievement #Learning #Growth #Dedication #Perseverance #lifecoaching #success #growthhacks #energymindsetaction #alignment #successmindset #businesscoach #goals #therapy #gatewayofhealing #chandnitugnait

It’s important you pay heed to the company you keep. Who are the people you surround yourself with? Are they uplifting or damaging? Your inner circle can make or break you.

Sit in a comfortable position & play the meditation to get maximum benefit on the full moon night. This enables the release of unproductive and negative energies while ene along manifestation. Happy Buddha Poornima.
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#buddhapurnima #vesak #flowerfullmoon #fullmoon #meditation #fullmoonmeditation #withouttowithin #gatewayofhealing #chandnitugnait

It’s natural to experience mixed emotions currently and hence absolutely essential to divert all this energy into love, compassion, assistance and gratitude.

Do you try too hard during the day to be productive and positive? Do you still find something amiss? Would you like to know the most important minutes of your day that can turn everything around? Hop on!