Love My Quarter Life Beth Schofield

In this episode, we talk about why we care soooo bloody much about what others think of us! A challenge I think most 20 and 30 somethings face on a regular basis, unfortunately.
There are so many detrimental effects that this fear of judgment can bring; including increased stress and anxiety, indecision, reduced self esteem, and it can massively hold us back from putting ourselves out there and trying new things.
Tune in to learn tips, tools and strategies to help you  show up as your brilliant, authentic self and to help you care less about what other people think. 
Follow on instagram @lovemyquarterlife
Beth x

Like most other people in their 20’s & 30’s, I recently watched (and became a bit obsessed with), the Netflix series, One Day.
After finishing the series, I thought about it, a lot...I missed it, a lot. And while I was in one of my One-Daydreams, I started to think about how Emma & Dexter's journeys represent, so brilliantly, the ups and downs of our quarter lives….
So, because the show has been a HUGE hit with 20 & 30 somethings, AND because there are so many valuable quarter-life-lessons in the story, I thought, let’s get out the microphone! 
This episode is for you, if you’re in need of some quarter-life inspiration via our friends Emma & Dexter.
If you haven’t seen One Day yet, (why not??), you probably want to go and watch it first before listening, or if you don’t have any intention to watch it (why not??), then still feel free to tune in and enjoy the lessons being shared. 
Enjoy! 
Follow on instagram @lovemyquarterlife
Beth x

Our quarter lives can be BUSY, and can feel very overwhelming and stressful at times. This episode discusses time saving strategies to help you feel more in control of your day and your to-do list. My top tips include:
Scheduling, Planning & Prioritization
Systems & Simplification:
Simultaneous Task Management:
Conscious Time Management
Protecting Time
Outsourcing and Delegation
Enjoy! 
Don’t forget to follow the podcast on instagram @lovemyquarterlife
Beth x

This week, we are talking about our Future Selves and how through visualizing the ideal version of ourselves a few years on from now, can be an incredibly helpful tool to gain clarity and direction.
Visualising your future self will be especially helpful to you; if you feel like you’re at a crossroads in life at the moment, if you’re feeling stuck in a rut, if you have some big decisions to make and you’re not sure how to make them, and if you’re bored and unfulfilled with your life right now.
 In this episode, I walk you through how to create your own future self and teach you how to use this helpful tool to the common challenges our quarter lives throw at us.
Follow on instagram @lovemyquarterlife
Beth x

Common symptoms of a Quarter Life Crisis (Quarter Life Confusion as I call it) are; lacking clarity, feeling stuck, feeling unfulfilled, feeling lost, feeling confused (obviously), feeling like life isn’t what you thought it would be…and an underlying common denominator among these symptoms is the sense that something is missing. This episode discusses the signs and symptoms that indicate that something is indeed missing from your life, and I share a proven, 5-Step Framework which will help you uncover the things that you are looking for.Follow on Instagram @lovemyquarterlifeBeth x

Rejection is being given a no when we want a yes and it’s exclusion from something we want to be a part of. And if there’s one thing abut rejection that everybody knows…is that it hurts like hell!
On this episode we cover the science and evolution behind why rejection is such a painful experience, what are some benefits that can come with direction (yes, there are a few!), and I provide some helpful tips for how to handle rejection in a better ad healthier way. 
If you enjoy the episode, please support the podcast by leaving a review wherever you are listening.
Follow on Instagram @lovemyquarterlife
Beth x