Mornings in the Lab with Keith & Nicole BAPL

Finding Joy in the Journey: A Candid Talk with Keith Allen Johns
This script is from a broadcast featuring two hosts, Keith and Nicole, with Nicole momentarily absent due to caring for her son.
Guest Keith Allen Johns, a coach and entrepreneur, shares insights from his journey from living in Ohio to moving to Charlotte, North Carolina, breaking free from conventional pathways, overcoming addiction, and starting new.
He delves into the importance of mindset, coaching, and personal development in achieving one's goals and redesigning life.
Johns's story encapsulates battling and overcoming personal demons, making transformative life decisions, and the impact of coaching on personal growth.
The conversation also touches on various topics such as the significance of deep, meaningful connections in a digitally connected world, the concept of the quantum life formula, and redefining success on one's own terms.
The broadcast aims to inspire listeners to question societal norms, embrace their path, and find joy in the process of achieving their goals.
* 00:00 Welcome to the Morning Show with Keith & Keith
* 01:45 Introducing Keith Allen Johns: From Toledo to Coaching
* 03:09 Keith's Journey: Overcoming Addiction and Embracing Change
* 13:06 The Accountability Check-In: Showing Up for Your Goals
* 20:02 Exploring the Balance Between Goals and Self-Care
* 25:29 The Role of Intuition and Coaching in Personal Growth
* 30:10 The Challenge to Prove You're Real on LinkedIn
* 31:02 Daily Live Sessions with Keith and Special Guests
* 31:43 Deep Dive with Keith Allen Jones: Journey and Philosophy
* 34:52 The Evolution of a Coach: Keith's Personal and Professional Growth
* 37:32 Finding and Engaging Coaching Clients: A Personal Approach
* 39:23 The Human Touch in Sales and Marketing
* 41:15 Redefining Connection in the Digital Age
* 45:32 Spotlight on Exceptional Creators: Lydia Vilmson's Impact
* 49:27 Keith's Quantum Life Formula: A Game Changer
* 54:35 Wrapping Up: The Importance of Personal Growth and Connection
Are you showing up for your goals?
Every single day?
I am.
Is every day perfect?
No.
But every day brings me closer to achieving my goals.
Here’s why:
𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.
I just keep moving forward,
even on a slow day.
Because small steps add up.
𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝗲𝗱.
What I do every day shapes me.
It builds my future.
𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗮 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆.
Problems teach me.
I adjust and keep going.
But I never stagnate.
I never settle for mediocre.
𝗜 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁’𝘀 𝗳𝘂𝗻.
If you have an ambitious goal,
you’d better make sure you LOVE it.
Because some days will be tough.
Finding joy in the process instead of
fixating on the end makes it all worth it.
𝗣𝗦: How do you keep things fun when the going gets tough?
Keith Allen Johns
Lydia Wilmsen
2 Dads in a Lab Trying to Be 2% Better
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Morning Chats and Insights with John Papaloni on Real Estate & Personal Branding
This script is from a lively morning show where the hosts, Marty, Nicole, and Keith, engage in casual conversation and share personal anecdotes.
They discuss the benefits of getting extra sleep, the evolution of their drinking habits, and Nicole's son's baseball game.
The show also touches on the nerves associated with public speaking or appearing on video and emphasizes the importance of experience and repetition to overcome fears.
The conversation shifts to a scheduled guest appearance by John Papaloni, a multifaceted professional involved in real estate, mortgage, and personal branding.
John shares his journey into real estate, the importance of personal branding as reputation, and strategies for standing out in the real estate market.
The program highlights the necessity of authenticity and hard work in personal branding and maintaining connections on platforms like LinkedIn.
* 00:00 Kickstarting the Day with Energy and Matching Outfits
* 00:17 The Extra Hour: A Boost or a Bust?
* 01:06 Bubbles, Biz, and the Struggle of Mondays
* 01:53 Introducing John Pappaloni: A Man of Many Talents
* 02:31 The Journey of Comfort on Camera
* 04:33 Embracing the Creator Lifestyle and Handling Backlash
* 06:42 The Strategy Behind Sunglasses and Creating a Persona
* 09:37 Authenticity in Fitness and Beyond
* 14:24 Sprinting vs. Jogging: A Health Perspective
* 19:12 Raising the Bar: Fitness Standards for Law Enforcement
* 20:42 Commitment to Authenticity and Hard Work in Content Creation
* 23:18 Building Global Conversations and Trust Through Authenticity
* 23:47 Why LinkedIn is the Ultimate Networking Platform
* 26:42 Guest Spotlight: John Papaloni Shares Insights on LinkedIn and Real Estate
* 34:41 Creator Spotlight: Keev Huffman's Approach to Business and Team Management
* 40:02 John Papaloni's Personal Branding and Real Estate Strategies
* 48:17 Closing Remarks and Upcoming Content Tease
Being real on LinkedIn is a commitment.
To showing up every day. To putting in the effort. To honest engagement.
Here’s how I’m keeping it real:
→ Avoid shortcuts. → Be consistent. → Obsess over your audience. → Create content that resonates. → Don’t just dabble — commit. → Choose to be genuine every single day.
Authenticity builds trust. Trust is the foundation of human connection. Human connection is the key to business growth.
𝗣𝗦: How do you keep it real on LinkedIn?
John Papaloni
Kieve Huffman
John Kraski

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Daily Routines and Life Lessons: Navigating Success and Setbacks
In this engaging video, hosts discuss their daily routines, including the unpredictability of their mornings and the significance of communication.
They delve into the themes of coping with wins and losses, particularly in sports, and how these experiences shape attitudes towards competition and teaching kids about effort and resilience.
They also touch upon the importance of asking 'What if' questions for both personal growth and business strategy, illustrating this with personal anecdotes and hypothetical scenarios.
Additionally, the conversation covers the impact of consumer choices on health, using the example of only drinking Coca-Cola, and concludes with reflections on customer service experiences and the value of human interaction over AI chatbots.
* 00:00 Opening Banter and Morning Routine
* 01:06 Reflecting on a Sports Game and Creativity
* 01:50 Competitive Family Dynamics and Teaching Kids About Winning
* 03:10 Diving Into 'What If Wednesdays' and Business Leadership
* 05:12 Personal Stories and the Impact of 'What If' Scenarios
* 09:21 Exploring the Creator Spotlight and Introducing New Segments
* 10:48 The Intersection of Business, Technology, and Personal Growth
* 23:13 Unlocking Fitness Goals: A Personal Journey
* 23:54 Introducing Daily Clips: Humor and Fitness Fusion
* 24:15 The 'What If' Segment: Exploring Alternate Realities
* 24:57 Almost a Dragon: A Near Miss on Dragon's Den
* 26:06 The Cultural Shift from Dragon's Den to Shark Tank
* 26:57 The Impact of Personal Experiences on Public Conversations
* 34:10 Exploring the Consequences of Only Drinking Coca Cola
* 41:44 Customer Service in the Age of AI: A Valuable Discussion
* 46:34 Reflecting on Personal and Professional Growth
Rejections? They’re not the end of the road — just detours.
Here’s why it’s perfectly ok to miss out sometimes:
𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲
→ Each “no” is a lesson.
→ What did your last rejection teach you?
𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
→ Rejection builds strength.
→ How do you rebound with more power?
𝗘𝗻𝗷𝗼𝘆𝗺𝗲𝗻𝘁
→ Cherish the journey, not just the destination.
→ Which part do you love most?
How I turn rejections into personal wins:
𝗥𝗲𝗳𝗹𝗲𝗰𝘁 → what’s the takeaway?
𝗜𝗻𝘀𝗽𝗶𝗿𝗲 → my story is another human’s nudge out of their comfort zone.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 → because even small wins are awesome.
𝗞𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴. 𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗰𝗼𝘂𝗻𝘁𝘀. 𝗔𝗻𝗱 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗳𝘂𝗻 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
𝗣𝗦: In hindsight, what has been your most fun rejection experience?


John Graham

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Exploring Creative Endeavors and Personal Branding with Tony Elmore
In this episode, the hosts welcome Tony Elmore, a seasoned creative director and motion designer, to discuss the innovative concept of motion elevator pitches and the importance of personal branding in today's digital world.
The conversation opens with playful banter among the hosts and a brief introduction to Marty's weekend indulgence and Nicole's daughter's track meet.
Tony then shares his journey into the world of motion animation, inspired by iconic films like Toy Story and The Matrix, and his transition from teaching to freelancing.
The discussion delves into the evolution of Tony's business, emphasizing the effectiveness of simplifying complex ideas into engaging, animated narratives. Moreover, Tony touches on his personal development, overcoming the challenges of presenting himself on camera to connect with his audience more intimately.
The episode also features insights on fitness and creativity from other guests, including the hosts' endeavors and experiences. Additionally, a spotlight segment introduces Greg Hickman, highlighting his contributions to the freelancing and agency space.
The episode rounds off with a deeper look into Tony's motion pitch concept, offering a unique blend of professional insights, personal stories, and creative inspiration.
* 00:00 Kickoff with the Morning Crew: Late Starts and Tech Troubles
* 01:21 Introducing Tony Elmore: The Elevator Pitch Revolution
* 02:10 Weekend Vibes: Fashion, Fitness, and Indulgence
* 25:08 Exploring Creative Careers Beyond the Norm
* 26:41 The Creative Surge in Wyoming
* 28:08 The Fascination with Motion Animation
* 31:39 The Evolution of Animation Technology
* 37:12 Tips for Shooting Better Video Content
* 38:09 Spotlight on Creator Greg Hickman
* 44:37 Tony Elmore's Elevator Pitch and Personal Branding
* 49:52 Wrapping Up and Looking Ahead
Ready for a cliche?
Less is more.
Period.
That to-do list that’s crushing you
The meetings that should’ve been emails.
The pressure to juggle everything perfectly.
It’s all artificial.
The urgency is in your head.
And it’s keeping you busy but unproductive.
More isn’t better.
It’s just more.
𝗙𝗼𝗰𝘂𝘀 𝗶𝘀 𝗸𝗲𝘆.
→ Strip away the non-essentials. → You’re left with what truly matters.
𝗤𝘂𝗮𝗹𝗶𝘁𝘆, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆.
→ In a world of ‘more’, quality is dying. → Do less, do it well, prioritize excellence.
𝗦𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘀𝘀.
→ Simplify your workload. Get a system. → Less stress, better health, more energy.
𝗠𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺
→ You know what they say about all work and no play, eh? → Work, family, hobbies, rest — they’re ALL crucial for success.
𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀
→ It’s not about doing it all at once. → It’s about sustainable high performance.
𝗣𝗦: What’s keeping you busy but unproductive? Make your confessions in the comments.
Tony Elmore
Greg Hickman
Terry Fossum

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Morning Conversations with Keith, Nicole, and Special Guest Ro Jones: Branding, Kindness, and More
In this engaging episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard, along with their special guest Roe Jones, dive into a wide-ranging conversation covering topics from branding and the importance of sleep to the power of kindness and accountability.
The episode kicked off with a lively chat among the hosts and guest, touching on the significance of showing up and making a positive impact through small acts of kindness.
Roe Jones, with an illustrious background in branding involving work with VH1, NASCAR, and Ron Jon Surf Shop, shared insights from his career journey and his current focus on branding for the automobile industry.
The episode also featured a creator spotlight segment aimed at supporting Tony Elmore, who is starting anew in the video storytelling domain.
The discussions also ventured into the evolution of the automobile dealership industry and how branding and advertisement play crucial roles. Throughout, the emphasis was placed on the power of community, supporting one another, and leveraging platforms for good.
* 00:00 Welcome to Show 36: A Look Back and Laughs
* 01:45 Special Guest Rojo Joins the Conversation
* 02:37 Rojo's Nostalgic Journey in Showbiz and Radio
* 05:55 Weekend Recaps and the Joy of Surprises
* 15:06 Diving Into Accountability and Kindness
* 22:31 Rojo's Brand Building Journey and Impact
* 29:20 The Unlikely Voice of VH1: A Journey into Broadcasting
* 30:05 From Auditions to Iconic Promos: Crafting the Sound of VH1
* 32:34 Nostalgia and Impact: The Cultural Phenomenon of MTV and VH1
* 34:17 A New Chapter: Venturing into NASCAR and Beyond
* 36:12 Creative Challenges and Triumphs with NASCAR
* 39:12 Spotlight on Creator Support: Elevating Tony's Venture
* 45:53 Transitioning to Automobile Branding: A New Frontier
* 49:36 The Art of Conversation in Branding and Advertising
* 56:13 Wrapping Up: Reflections and Future Engagements
Accountability isn’t just about productivity or moving your own needle.
It’s also about showing up for people, even for the small moments.
When you commit to being a positive force, you:
→ Create a ripple effect.→ Spread kindness far and wide.
Here’s how to build accountability through kindness:
𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴.
→ A simple word can change a day.
𝗛𝗲𝗹𝗽 𝗮 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗿𝗼𝗷𝗲𝗰𝘁,
→ without expecting anything in return.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀.
→ Shine the spotlight on someone else.
It’s not about what’s in it for you, but the impact you make.
𝗕𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.
𝗣𝗦: My first act of kindness this morning was filling my coffee mug. What was yours?
Rowe Jones
Tony Elmore
Jaime Zajac
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Discovering the Underknown with Steve Halford: Innovation, Environment, and Digital Media
In this engaging episode, the hosts welcome Steve Halford, the brilliant mind behind the Undernone science video channel, boasting millions of followers and a wide array of educational content.
They discuss Halford's journey from a passion for environmentalism and water system analysis in Toronto to creating viral educational content.
Halford shares insights on the business of digital media, the importance of data analysis for content creators, and the future directions for Undernone.
The episode also touches on the impact of climate change on water systems, the creative process behind selecting and producing new content, and the potential of the gig economy to fuel the digital content industry.
* 00:00 Welcome to the Morning Show: Introductions and Casual Banter
* 01:24 Introducing Super Creator Steve Alford: A Sneak Peek
* 02:19 Daily Check-ins and Personal Updates
* 02:54 The Importance of Branded Merchandise
* 03:15 Fitness and Family Updates: A Casual Conversation
* 06:11 Discussing Sports, Losing, and Building Character
* 08:41 The Chocolate Dilemma: A Light-hearted Debate
* 10:07 Steve Holford Joins the Show: An Entrepreneur's Journey
* 13:28 Exploring the Impact of Teamwork and Interdependence
* 17:46 Spotlight on Steve Holford: Building a Digital Media Empire
* 21:53 Innovating Lake Monitoring: A Community Project
* 22:56 The Quest for Water Quality Data
* 24:26 Addressing Water Quality and Infrastructure Challenges
* 27:12 From Environmental Concerns to Global Community Engagement
* 30:10 Introducing the Underknown: A New Media Venture
* 38:11 Exploring the Creative Process Behind 'What If'
* 47:15 The Future of Underknown and Advice for Aspiring Creators
* 50:57 Celebrating Success and Looking Ahead
Controversial opinion: Independence is overrated.
We all want to be self-sufficient.
To prove we’re the best and we can do it all.
And so we build walls around us to prove we’re strong.
To prove we don’t need others to succeed in life and business.
But life is interdependent. Humans need humans. Period.
The biggest success stories?
They’re always a team effort.
Dig into any great achievement.
You’ll find supporters, mentors, and collaborators.
The most successful humans embrace interdependence as a strength.
Because 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗮 𝘀𝗵𝗮𝗿𝗲𝗱 𝘃𝗶𝘀𝗶𝗼𝗻.
I sold my bootstrapped business for $50M.
Yes, it was my vision. Yes, I set the pace.
But I would have never succeeded without my team.
Because no one does it alone. No one can do it alone.
𝗣𝗦: If you got stranded on an island, who are the three people you’d want with you? Tag ‘em in the comments.
Steve Hulford
2 Dads in a Lab Trying to Be 2% Better
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