16 episodes

He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life !’ . He studied food biotechnology in Scotland and came back to India to change India’s health !!His list of clients says it ALL !! He designs diets for Virat Kohli , Anushka Sharma , Aamir Khan , Olympic winner Sushil Kumar , Yuvraj Singh , , Shikhar Dhawan , Abhishek Bachchan and that is just the tip of iceberg. What do these celebs eat to get brilliant performances in their lives ? it’s the same food … It’s the same climate and bigger challenges . There is always a secret recipe to success and that’s why not everyone is at the top . Find out health and food secrets with Ryan Fernando in the podcast ‘Nutrition Secrets' at Red FM Podcasts. 

Nutrition Secrets by Ryan Fernando Podcast Red FM

    • Arts
    • 3.4 • 15 Ratings

He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life !’ . He studied food biotechnology in Scotland and came back to India to change India’s health !!His list of clients says it ALL !! He designs diets for Virat Kohli , Anushka Sharma , Aamir Khan , Olympic winner Sushil Kumar , Yuvraj Singh , , Shikhar Dhawan , Abhishek Bachchan and that is just the tip of iceberg. What do these celebs eat to get brilliant performances in their lives ? it’s the same food … It’s the same climate and bigger challenges . There is always a secret recipe to success and that’s why not everyone is at the top . Find out health and food secrets with Ryan Fernando in the podcast ‘Nutrition Secrets' at Red FM Podcasts. 

    EP-2 The Pandemic Grocery List

    EP-2 The Pandemic Grocery List

    The world is in a state of mayhem and never has mankind faced such an onslaught. All of us are in a state of anxiety regarding COVID. With innumerable diets to protect ourselves ..there are a few covid prevention specific diets that can be your staple for the next few months to remain healthy and covid free. Ryan Fernando, India's renowned and No.1 Nutritionist has taken it upon himself and QUA to share the Pandemic Grocery List. This list is straight from Ryan's files that he is using to help all his clients and wishes for this grocery list far and wide to help India get back up on her feet. This list is available on his social media accounts and hear him share the method and measure of it in the Podcast Nutrition Secrets in the episode The Pandemic Grocery List. Stalk up and let's beat the virus together !!

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    • 34 min
    EP-1 New Year, New You

    EP-1 New Year, New You

    Thank you for the astounding response to Nutrition Secrets with Celeb Nutritionist Ryan Fernando on RedFM Podcasts ! We have been flooded with emails demanding Season 2 . Ryan is back on Popular demand answering your queries from How do I make immediate changes to up my nutrition value , how do I manage my diet while travelling and how do I get my family involved in this process of healthy eating . Lets make 2021 your healthiest year ever !!

     

    Achieve the glow and the flat stomach with Nutrition Secrets !

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    • 15 min
    EP-13 Nutrition Revelations

    EP-13 Nutrition Revelations

    Its New Year and Season 2 of the superhit podcast Nutrition Secrects with Ryan Fernando ! If you have made a new year resolution to be healthy , fit and gorgeous this year then this is the podcast for you ! Nutrition Revelations will tell you why you have cravings , how many meals a day to when to eat , how to eat and how to kickstart that metabolism to a new svelte you.

    Joining you this week on Nutrition Secrets is actress, director , dancer , singer , producer and MD of Tseries Divya Khosla Kumar who will share with you the secret behind her glow and beauty

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    • 22 min
    EP-12 Skinny to Curvy

    EP-12 Skinny to Curvy

    Are you that select population that struggles to put on weight ? Does your girlfriend or wife to be want you to bulk up ? Does your family feed you powders relentlessly to help put on weight ? How are skinny people dealing with Corona ? Is being skinny stopping you from achieving your dreams because it eats into your confidence ? Is this actually a problem or a blessing ? is there a natural way to put on weight , look healthy , feel healthy and be your best ? Yes it is with Ryan Fernando who is india’s most popular and well known nutritionist all set to hold your hand through this weight gain and weight loss journey. Go ahead and discover the secret !

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    • 29 min
    EP-11 The Brides Diet

    EP-11 The Brides Diet

    Are you a bridezilla or just a bride ? Want to glow on your wedding day ? How do I lose weight in a week ? How should I reduce my bloating so I can fit into my wedding dress ? What beverages can I drink on the wedding day  and a few days prior ? Are there any magic foods I should eat to glow , tone up , lose weight and look like a million dollars ? How do I make my honeymoon a memorable event ? How do I deal with my in laws with regards to food habits ? How far should I push the envelope ? Get answers to all these questions and more in this special episode of nutrition secrets

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    • 33 min
    EP-10 The Bride and Groom to be diet

    EP-10 The Bride and Groom to be diet

    The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making to lose weight before the wedding. Emotional eating , hectic planning and adjustment in the new home ..especially in the cuisine. If you want to glow on your wedding and look and feel your best .
    Featuring our special guests today Rohit Raj – The Artist Aadmi & BB ki Vines and his beautiful Fiance’ Revati Sahijwani (Harvard Business publishing)
    The marriage season is here
    This is the episode you need to hear !!

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    • 33 min

Customer Reviews

3.4 out of 5
15 Ratings

15 Ratings

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