8 min
POST COP26 - SHORT version - EFT 'tapping' mediation Tap and Thrive with Michelle Cassar
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- Mental Health
This is a trimmed-down version of my other 'tapping' meditation post COP26. For when you have little time but need to find some calm, you can use this quickly.
We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.
When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.
Not sure where the tapping points are then check out my YouTube video here explaining the points https://www.youtube.com/watch?v=WFUfr-2jzlY&t=4s
Remember, you are awesome and to Tap and Thrive
Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com
This is a trimmed-down version of my other 'tapping' meditation post COP26. For when you have little time but need to find some calm, you can use this quickly.
We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.
When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.
Not sure where the tapping points are then check out my YouTube video here explaining the points https://www.youtube.com/watch?v=WFUfr-2jzlY&t=4s
Remember, you are awesome and to Tap and Thrive
Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com
8 min