6 episodes
Tap and Thrive with Michelle Cassar Michelle Cassar
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- Health & Fitness
Are you or someone you know suffering 'eco anxiety'? Do you look around at the world feeling hopeless with a sense there's always more you can do?
Striving for a better world is a passion. It’s something that comes from deep inside – it’s not a job, it’s a calling.
But let’s be honest, it can be knackering too.
👉 Whether you’re a seasoned campaigner who’s feeling overwhelmed or brand new to this, you need to take your own wellbeing seriously. You can’t take care of the world if you don’t take care of yourself.
It’s my mission to support your superpowers. I’m here as an Enviro-mentor, supporting people using the powerful tools of ‘Tapping’ EFT (Emotional Freedom Technique).
🤔 Why tap with me? I’m Michelle Cassar – one of the founding members of City to Sea and author of Seb and Polly Planet on their Ocean Quest.(I’m also a surfer, just not a professional!). It's now my second decade of #BeingPALL (Plastic A Lot Less) I had 'eco-anxiety' long before the term was invented. With tapping I've come to chill and thrive, and now as an Enviro-mentor I'm here to help you do the same.
🙂 Join me, my other clients and followers feeing the benefits. Taking care of the world starts with taking care of yourself. Cheesy sounding, but true!
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Health Anxiety? EFT 'tapping' meditation. 'Tap and Thrive'.
Is health anxiety, affecting your health?! Perhaps you or someone you love is suffering health anxiety. This may be something you’ve always had, or perhaps in the last couple of years. Or as the last couple of years go on. And on!
Take a few minutes to ‘Tap and Thrive’. By tapping we let our body know we are safe - in the moment.
Our bodies are either in ‘fight and flight’ OR ‘rest and repair’. Our bodies try to keep us safe, which comes up as anxiety. Which feels ironic when you and your immunity need to rest more than ever.
So give yourself just these few minutes to do just that.
New to tapping? I explain how to in the audio. Or go to my website where I have a diagram. at www.tapandthrive.live
If you’d like to ‘Tap and Thrive’ check out the six-session course I run.
www.tapandthrive.live -
POST COP26 - SHORT version - EFT 'tapping' mediation
This is a trimmed-down version of my other 'tapping' meditation post COP26. For when you have little time but need to find some calm, you can use this quickly.
We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.
When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.
Not sure where the tapping points are then check out my YouTube video here explaining the points https://www.youtube.com/watch?v=WFUfr-2jzlY&t=4s
Remember, you are awesome and to Tap and Thrive
Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com -
POST COP26 - FULL version - EFT 'tapping' mediation
COP26 is finished. It's brought up many emotions for us. Here we explore those different emotions, Using EFT (Emotional Freedom Technique) 'tapping' we acknowledge and tap on some of those feelings.
We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.
When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.
If any of the below emotions resonate, then this is for you.
Anger
Frustration
Confusion
Scared
Deja-vu
Grief
Betrayed
Sticking your head in the sand
Frozen
Stuck
Manically overworking
Give yourself the time you deserve and use this to help you find some calm - in this moment.
Not sure where the tapping points are then check out my YouTube video here explaining the points https://www.youtube.com/watch?v=WFUfr-2jzlY&t=4s
Remember, you are awesome and to Tap and Thrive
Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com -
Relentless workload? Quick tapping mediation to bring you some calm.
Is your work load relentless? Are you working longer hours to get it done? Only to never get it done?! Are you overwhelmed? Exhausted. Ready to drop? Then I'll keep this text short - like this tapping mediation. I explain the 'tapping' points on here, you can also find them at my website on the link included at www.michellecassar.com Tap and Thrive, the world needs you to be your best self. YOU need you to be your best self. 🎧
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Preparing for COP26 tapping mediation - Tap and Thrive
COP26 in Glasgow is just around the corner and emotions are running high. This is created to bring you some calm - in this moment. With input from followers across social media. Some feelings that have been coming up for people are; frustration, underlying fear, outrage, forthcoming dread, and a knowing that this happened on our generations watch. It's good to acknowledge these feelings with tapping. People are also hopeful, excited and optimistic as it's a winnable fight. Take some time for yourself - as taking care of the world starts with taking care of yourself. The world needs you to be your best self. (I'll talk you thought the tapping points.)
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In response to IPCC climate change report 2021 - EFT 'tapping' meditation.
This is for you in response to the IPCC Climate Report. Some feelings followers expressed are; guilt, urgency, sadness and despair. If you're feeling any of these, or other feelings then this is for you. With the powerful tools of Emotional Freedom Technique (EFT) commonly known as 'tapping' to help bring you some calm in this moment. 🌍 I'm not promising we'll solve the worlds problems, but "taking care of the world starts with taking care of yourself".