130 episodes
Raising Serotonin Raising Serotonin
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- Health & Fitness
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Episode 132: Mental Health Awareness Month
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month.
Are you in?
Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect
Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/ -
Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!
On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!
Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ
INFO:
Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood# -
Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*
Check in time!!! Are you making the choices that bring you the most joy?!
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! -
Episode 129: Make The Hard Decisions For You with Dani
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.
Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.
Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_ -
Episode 128: Moving Through Depression
You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.
Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!
Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication -
Episode 127: Your Confidence Comes From The Life You Are Living
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!
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