Simply Ayurveda Julia Daoud

Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? 

Topics covered: 
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. 
Dinacharya: Learn the Art of Daily Ritual

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. 

Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.



DoshaDetox: Balance Body & Mind to Liberate from Vices

Stay connected:

Dr. John Douillard, LifeSpa
Website: www.lifespa.com
Instagram: @lifespa

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.
DoshaDigest: Cultivate Health through Nutrition

Stay connected:

Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.

Topics Covered:
What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravings
Say hello:

Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Information about Womb Portal


Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Books: 
Wild Feminine by Tammi Kent
Wild Power: Alexandra Pope

Show your support for the podcast with a loving donation.

It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.



Topics We Cover:



How Ayurveda defines women's healthHow the doshas influence our menstrual cycleHow the doshas influence menstrual imbalancesHow our hormones are affected when we operate on a 24 hour cycle -vs- an infradian 28-day cycle 
Connect with us:

Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Information about Womb Portal



Julia Daoud
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care


Books:
Wild Feminine by Tammi Kent
Wild Power: Alexandra Pope

Show your support for the podcast with a loving donation.