60 episodes
SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free Felicia Hermle
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- Health & Fitness
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days?
Maybe you’re a high achiever and on the outside, you have everything you need and even some of the things you want - but you’re still feeling dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don’t even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren’t sure you even believed in. OH desperation - what a gift that was!
In this podcast you’re gonna hear stories of hope for sober living. Stories with solutions to emotional health, relationships, and that critical inner voice as well as transparent and authentic conversations about navigating mental health, faith, and relationships in recovery.
My name’s Felicia and I’m a 12-stepper turned therapist. I’m married and I have two littles under 5. I grew up in church but I didn’t find Jesus or understand grace until I found the rooms of AA in 2011. I love Jesus but have had my fair share of struggling with church culture and religion. I know what it’s like to be stuck in a restless, irritable, and discontent rut (drunk & sober). This next season I’m going to be shifting the podcast focus to stories of hope for sober living. This change comes after a year of podcasting and recognizing more than ever the power of storytelling and my hope to reach a larger audience of listeners seeking a solution to their addiction in addition to solutions for living sober. There will still at times be a focus on reaching parents in recovery since this is such a huge part of my recovery, but not all my guests who will be sharing their experience, strength, and hope, will be parents.
I’m so glad you’re here!
Grab your keys and let’s go for a drive… there’s no judgment (or breathalyzer) at this Sobriety Checkpoint.
Connect --＞ hello@sobrietycheckpoint.co
Instagram --＞ @sobrietycheckpoint.co
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir!
Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling with faith, spirituality, and sobriety amidst life's unexpected turns. Her insights will offer hope and inspiration to anyone navigating the complex dynamics of relationships and personal transformation in recovery.
LL delves into her path to sobriety, the profound experiences that shaped her, and her creative process, particularly surrounding her books which detail her struggles and triumphs as a sober mom. This conversation is a must-listen for anyone interested in the intricacies of maintaining a sober lifestyle while dealing with relationship conflicts and nurturing a new sense of self through spirituality and inner strength. Her stories underscore the critical importance of building resilience and finding fun and fulfillment in sobriety. Join us on this journey as we unpack the challenging yet rewarding process of sober living and the continuous pursuit of personal improvement.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
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LL’s Links:
Books: https://llkirchner.com/other-books
TikTok: https://tiktok.com/@llkirchner
Instagram: https://instagram.com/llkirchner_
Facebook: https://facebook.com/llkirchner
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!
In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story is a beacon for anyone pursuing a sober lifestyle while dealing with relationship conflict, spirituality, and the quest for perfectionism. Join us as we share stories of hope and uncover practical strategies for thriving in our connections and communication, all within the realm of a sober life.
We delve deeper into Matt's transformation and his commitment to sobriety as he discusses the lies he told himself to justify his drinking and the internal growth he experienced once he decided to embrace sobriety. He shares the empowering concept of his "smile file" and his daily "05:00 a.m. Dance Party," illustrating how joy and small, positive habits can profoundly impact our path to recovery. This episode isn't just an account of overcoming addiction; it's a testament to the resilience of the human spirit and the importance of faith, and finding fun in sobriety. Join us for a moving narrative that affirms the strength within us all to champion a life of sobriety and grace.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti
Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting world records and empowering others as an international keynote speaker.
In today's discussion, we tackle the often unspoken struggles that come with sobriety, explore the significance of mental health, and the incredible impact of mentorship and community on a sober journey. Whether you're a sober mom, sober dad, or just someone seeking a beacon of hope in their own path to recovery, this episode promises to offer insights into the joys that a life of sobriety can bring and the true meaning of finding fun in sobriety. Join us on this heartfelt journey as we unravel Matt's story and the lessons that have shaped his reclaiming of faith, health, and happiness.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
.
.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
.
.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
.
.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska
Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound impact sobriety has on relationships, communication, and how confronting perfectionism and embracing sober living can lead to rediscovering one's passions and true potential.
In this heartfelt session, we also delve into the importance of community support for individuals on a similar path, and how forming authentic connections can alleviate feelings of isolation and shame. Karolina, bringing expertise from their recent book, illuminates the positive ramifications of a sober lifestyle on the body, mind, and soul. Together, we address the societal shifts in alcohol consumption, celebrate the joys of fun in sobriety, and encourage listeners to recognize their power to redefine their lives. With spirituality as a guiding light, we reflect on faith's role in fostering strength and moving beyond resentment to a place of grace. Join us as we share stories of awakening, the significance of seeking purpose in sobriety, and the ripple effect of positive change within communities.
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**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
.
.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
.
.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
.
.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others
Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal
This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of finding hope and light in Jesus, aligning with Easter's message of resurrection and renewal. Felicia invites listeners of diverse beliefs to engage in open dialogue, underscoring the podcast's inclusive and supportive ethos.
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00:00 Opening Tears: A Journey Begins
00:20 Welcome to Sobriety Checkpoint: Meet Your Host
01:18 The Promises: A Deep Dive into Recovery Principles
02:01 The Power of Storytelling in Recovery
04:06 Shifting Focus: From Coaching to Podcasting
09:34 Personal Reflections: Darkness, Hope, and Healing
19:10 Easter and the Resurrection: A Personal Testimony
26:43 Closing Thoughts and Invitation for Curiosity
28:05 Next Steps: Engage, Donate, and Share
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**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
.
.
.
.
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a Mocktail! - buymeacoffee.com/sobrietycheckpoint
.
.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
.
.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
.
.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** -
52 | Celebrating 13 Years of Sobriety
In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding relationships. Together, we acknowledge the significance of sobriety in our lives as sober parents and the value of a strong support system in navigating the challenges of a sober lifestyle. Join us for an eye-opening conversation about mental health, spirituality, and the resilience found in fun and growth within sobriety. Don't miss out on this inspiring journey of hope and redemption.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
.
.
.
.
.
.
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
.
.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
.
.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
.
.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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