239 episodes

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

That's So Retrograde Dear Media

    • Alternative Health

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

    Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner

    Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner

    Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality.
    Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).
     
    Get Teneshia’s book:
    https://amzn.to/2HD7yVz
     
    Partners: 
    ancientnutrition.com/retrograde 
    nativedeodorant.com/tsr 
    Skinsei.com/retro
    Parsleyhealth.com code: RETROGRADE
     
     
    Produced by Dear Media. 

    • 1 hr
    Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander

    Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander

    Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships;  from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse! 
     
     
    Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/
     
     
    Love to our partners:
    Ritual.com/retrograde
    Skinsei.com/retro
    prose.com/retrograde
    getremrise.com/retrograde
     
     
    Produced by Dear Media. 
     

    • 1 hr 3 min
    Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness

    Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness

    It’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more.
     
    Love to our partners:
    Getremrise.com/retrograde
    skinsei.com/retro
    Prose.com/retrograde
    Check out Root of it All in CA, CO and WA dispensaries!

    • 48 min
    Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

    Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

    Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.
     
    Link Alisa’s book! https://amzn.to/2QTEU6S
     
    Love to our advertisers:
    Ritual.com/retrograde
    Skinsei.com/retro code: RETRO
    TheRealReal.com code REAL
    Mylola.com code: retrograde30
     
    Produced by Dear Media.

    • 1 hr 19 min
    Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis

    Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis

    Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail.



    Thanks to our partners for this episode:
    Skinsei.com code: Retro
    Bombas bombas.com/retrograde
    Sakara www.sakara.com/retrograde
    Native Deodorant: http://nativedeodorant.com/  CODE: TSR20
     
     
    Produced by Dear Media.

    • 59 min
    Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh

    Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh

    Astrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! 
     
    Special thanks to:
    TheRealReal.com code: REAL
    SweatyBetty.com/podcast code: retrograde
    getRemrise.com/retrograde
     
    Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: 
    Ambi’s Soulstrology: https://www.soulstrology.com?ref=thatssoretrograde
    Chani’s Book: https://amzn.to/2NrVDgE
     

     
    Produced by Dear Media. 

    • 44 min

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