The Best You Podcast with Nick Carrier Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?

Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?

In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.

In today’s solo episode, Nick breaks down what it means to get closer to the best version of yourself. He breaks down how to set goals in all areas of life so that you can become the person you were created to become.

You can follow Nick on Instagram @ carrier_bestyou

What is the truth about “healthy” snacks?

Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.

The conference was filled with people who are hungry to grow in all areas of life - their health, faith, finances, career, and relationships. I was honored to be the expert guest speaker in the health area of life.

And I wanted to share my speech with y’all as episode #600 of The Best You Podcast.

I thought this would be a special way for me to pay tribute to y’all - the listeners of The Best You Podcast - the Best You community.

I started this podcast back in October of 2018 and have since released at least 1 episode and usually 2 episodes every single week.

This podcast has allowed me to increasingly find my voice, find my expertise, and continually grow in my passion for personal development and health and fitness.

Thank you so much for being with me over these past 5.5 years - it truly means the world that you tune in every single week to learn how to get closer to your Best You.

And if you’re new here, please subscribe. My name is Nick Carrier and I’m an entrepreneur and body optimization coach and I’ve coached over 600 people through our program the 10-Week Transformation.

I continue to promise to show up week in and week out with education and motivation to keep you progressing on your health and fitness journey.

This speech of mine was one of the first of hopefully many to come on a big stage in front of a big crowd. I hope you enjoy listening to the speech as much as I enjoyed giving it.

600 episodes down baby, here’s to 600 more and counting.

Here’s to getting closer to your Best You with the speech I gave at Ken Joslin’s CREATE conference just last month. I hope you enjoy it!

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

- Get 3 Video Workouts

- Breakfast, Lunch, and Dinner Recipes

How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?

In this episode we’re doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called “Health Minds.” Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that we wanted to share it with you on our show.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

- Get 3 Video Workouts

- Breakfast, Lunch, and Dinner Recipes

Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial