The Black Girl’s Guide To Self-Care Kristin Denise

Hey y’all! Today in season 4 episode 7, I’m continuing in the year end review process which for me includes preparing for the next year. I go through some tips to help you plan for the 2023 that you desire!

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 6, I’m sharing about my year end review process. I go through some questions to ask yourself as you begin to reflect on and assess 2022!

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 5, I’m sharing about the importance of knowing and owning your worth, setting boundaries, and being willing to reconcile when you can and walk away when you have to.

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling and balancing gratitude and lament in this season.

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 3, I’m sharing a few more podcast fun facts and then diving into how my life has been forever changed by having a house manager and how you can make it work for you in your circumstances!

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 2, I’m sharing a bit about my first week in Rwanda and the two self-care practices that have helped to sustain me this week and that I know will keep me in the weeks to come!

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1