300 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Fitness
    • 5.0, 2 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Please Stay

    Please Stay

    Chalene was asked by many to share this poem. Her hope is that, now, you will share it and that it may reach someone who needs it. Perhaps, it will even save a life.

    • 6 min
    So Money is Tight and Tensions are High

    So Money is Tight and Tensions are High

    Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the grocery store!), embarrassment, fear and desperation. Well, today Chalene will share major tips that she and Bret followed to get themselves out of crazy debt and, eventually, start making and saving money.

    • 29 min
    Surviving Suicide

    Surviving Suicide

    With all that is going in the world right now, it’s imperative to play close attention to the subject of suicide — a serious public health problem that can have lasting harmful effects on friends, families and communities. Did you know that for every person who takes their own life there are 20 people who attempted suicide (and survived)? Today, Chalene shares some of the warning signs and how we can all help reduce the suicide rate in this country.

    • 29 min
    Negative People Protection Plan

    Negative People Protection Plan

    Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side of positivity. But why is it so often the case that positive people attract negative people? Today, will Chalene share strategies that’ll help protect you from those with a negative mindset. AKA — The Negative People Protection Plan!

    • 28 min
    How to Help Your Kids Cope with Change, Uncertainty and Disappointment

    How to Help Your Kids Cope with Change, Uncertainty and Disappointment

    Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid have been put on hold. Today, Chalene will provide tips that’ll help your family cope with all this change and disappointment and — even better — give your children something to look forward to.

    • 34 min
    Tips to Avoid Falling Down the Social Media Rabbit Hole

    Tips to Avoid Falling Down the Social Media Rabbit Hole

    We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today, Chalene will give you actionable tips — you can put into play right now — that’ll improve your mood, relationships, self-confidence and daily productivity.

    • 25 min

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