The Luke Coutinho Show - Reimagine Your Lifestyle Luke Coutinho

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.



Join me as we uncover:




The importance of sleep for health and its link to various diseases


High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching


Common airway issues like deviated septum and allergies affecting sleep quality


Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults


Complications of untreated sleep apnea, including metabolic syndrome and cancer risk


The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management


The concept of longevity and the use of CPAP machines without a diagnosis



And much more…

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.

Join me as we uncover:


Revant’s journey from finance to spreading health awareness


The substitution of nutritious food with packaged products due to misleading advertising


Importance of introducing nutrition education in schools alongside traditional subjects


Revant’s experiences with legal notices on certain brands


Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks 


The challenges and loopholes surrounding organic product claims


Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy



And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.

Join me as we uncover:


Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist


Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's


The importance of muscle mass and protein intake in regulating insulin levels


The significance of REM sleep and deep sleep for overall well-being


Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers


Cholesterol debate: Total levels vs. Triglycerides to HDL ratio


Why fasting is a powerful tool for maintaining metabolic health



And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.



Join me as we uncover:




Dr. Doty’s journey from materialism to understanding mindfulness
The importance of manifestation, highlighting love and care as transformative energies
Acknowledgment of societal pressures leading to stress, anxiety, and depression
The significance of self-acceptance and differentiation between wants and needs
Recognition of the role of compassion over longevity fads and trends
The concept of neuroplasticity and manifestation techniques grounded in neuroscience
The reticular activating system (RAS) and its role in maintaining consciousness
Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety



And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.



Join me as we uncover:


Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India


Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection


The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles


The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis


The role of gut microbiome in GI health and its potential link to cancer development


The importance of screenings and stool tests for various types of cancers



And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.

Explore insights on:


The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions


The power of media to influence emotions and provide healing


How unhealthy content consumption contributes to emotional depletion


Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience



And much more…