The Quiet and Strong Podcast, Especially for Introverts David Hall, M.Ed.

Have you ever wondered how your introverted nature can become your superpower at work? In this riveting episode of The Quiet And Strong Podcast, join your host David Hall as he engages with guest Julianna Yau Yorgan in a conversation that illuminates the path for introverts navigating the landscape of today's workplace.

Listeners will learn the value of keeping track of accomplishments and how it can bolster self-awareness of one’s strengths. Discover Julianna's insightful strategies on how introverts can tailor their career trajectories to suit their qualities.

Key takeaways include:

- The power of identifying and playing to your introverted strengths in professional settings
- Practical tips for marketing your skills as an introvert, especially when preparing for job interviews
- Understanding that being introverted doesn’t equate to being shy or antisocial, and how meaningful connections can trump small talk
- The benefits of personalized guidance through coaching to achieve career goals.

Whether you're an introvert feeling out of place or someone who collaborates with introverts, this episode arms you with the knowledge and confidence to harness the unique qualities that come with introversion. Julianna, with her wealth of experience in leadership and as a career coach for introverts, offers advice and personal anecdotes that will inspire you to embrace who you are and find your niche for professional success.

So, tune in to The Quiet And Strong Podcast for an enlightening discussion that promises to empower the introspective individuals among us to own their space in the workforce confidently. Remember, being strong comes in different forms. Embrace your introversion, and be strong.

Episode Link: QuietandStrong.com/169
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Julianna Yau Yorgan is a former Manager and Director at one of Canada’s largest P&C insurers. After thriving in her 20-year corporate career, she is now a professional coach helping other introverts thrive in an extrovert's workplace – without doing all the "extrovert things."

Connect with Julianna:
 Website: jyycoaching.com
Socials: LinkedIn
Resources just for Quiet and Strong Listeners: jyy.link/quiet-and-strong-podcast
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Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise

Are you an introvert looking for ways to navigate the world? Welcome to episode 168 of The Quiet And Strong Podcast, where our host David Hall taps into the insightful wisdom of Emma-Louise Parkes, a former air traffic controller turned introvert empowerment coach.

In today’s episode, "Strategies for Energy Management and Mindset Mastery as an Introvert," you'll learn practical techniques to manage your energy effectively, understand the power of mindset in your personal and professional life, and discover how to embrace your own introverted strengths. Emma-Louise Parkes shares her personal journey from air traffic controller to coaching introverted achievers and dives into the nuances of introverted confidence, challenging the misconceptions about quiet personalities.

Listeners will come away armed with actionable advice such as carving out vital alone time, even if it's just for 10-15 minutes, to recharge and maintain energy levels. Emma-Louise also sheds light on the significance of repetition in building confidence.

Dive into this episode to uncover why embracing your introverted nature can be your greatest asset and how you can transform challenges into opportunities. Tune in not only to find validation in Emma-Louise's experiences but to walk away with a sense of readiness to take on the world in your own quiet and strong manner.

Remember, being introverted is a superpower when you know how to harness it. Listen, learn, and be strong.

Episode Link: QuietandStrong.com/168

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A former air traffic controller turned coach, Emma-Louise Parkes knows what it’s like to regulate emotions and bounce back in an immensely stressful position. She self-identifies as an introvert, while simultaneously breaking the mould of what an introvert ‘looks like.’
Bringing energy, empathy, focused questions, and an unwavering belief in the power of quiet, Emma-Louise has worked with over 500+ clients and touched the lives of over 80,000 people through her podcast.
In her world, introversion is not a mark of shyness or fear. It’s a clue into how someone recharges their energy. And by showing Ambitious Introverts how to manage theirs, she’s able to consistently and drastically transform how much they're able to achieve in their business or careers.
Connect with Emma-Louise:

Website: theambitiousintrov
- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise

Do you ever feel like you're running against the wind as an introvert?

This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert shame, the difference between shame and guilt, and the powerful strategies introverts can utilize to embrace their identity with confidence.

Prepare to discover Peter's four pillars of introvert well-being and how you can leverage writing and reflection as key strengths in your own journey. Tune in to understand why it's not just okay to be an introvert, but why your introverted qualities are essential to society.

Join us to explore the art of living authentically as an introvert, and be strong.

Episode Link: QuietandStrong.com/167

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Books mentioned in this episode:

Quiet: The Power of Introverts in a World That Can't Stop Talking  by Susan Cain
Books by Brene Brown

Get Peter's Book:  The Introvert Manifesto

Peter Vogt is The Introvert Advocate, and he's been researching and teaching about introverts and introversion for more than 20 years. He leads the premier online course and coaching program for introverts — “Be the Introvert You Are! The Introvert’s Way to a Healthy, Happy Life” — and he's the author of The Introvert Manifesto: Introverts Illuminated, Extraverts Enlightened. One other important thing: He's an introvert himself (for 56 years now, and counting!). To learn more, visit IntrovertInsights.com.

Website: IntrovertInsights.com

Social Media: LinkedIn | Instagram | Facebook | Youtube
- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise

Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment?

Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerment," you’ll learn the significance of aligning your narrative with your inner values, the art of setting priorities, and reflection to discover your "why."

As Olena shares her journey from being shy and reserved to a passionate life-design educator, you’ll discover that speaking your truth is a very powerful tool to discover who you are, what you're capable of, and what your life can look like. Storytelling can help you discover your strengths and live authentically. Tune in if you're ready to harness your strengths to unlock the stories within you and be strong.

Episode Link: QuietandStrong.com/166

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Olena Mytruk works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother.
Originally from Ukraine and now a technology executive in the US, Olena understands the struggle of balancing work and personal life. After going through a divorce and years of personal growth, she realized that prioritizing her needs isn't selfish—it sets a positive example for her daughter. Olena is passionate about empowering women to design their lives authentically, setting a strong example for others to follow.


Website: TheBreverie.com
Socials: Instagram | LinkedIn
Podcast: Breverie Handbook
- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise

Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature?

Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as we explore the role your expressions play in more effective communication as an introvert.

Tune in to discover tips on handling misconceptions about introversion, learn the significance of adopting a poker face, and explore the power of self-acceptance as an introverted leader.

Gain insights and practical takeaways to confidently embrace your introverted nature and communicate with authenticity. Listen, learn, and be strong.

Episode Link: QuietandStrong.com/165
- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both?

Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits.

In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving.

You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion.

Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong.

Episode Link: QuietandStrong.com/164
- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com


Take the FREE Personality Assessment:
Typefinder Personality Assessment


Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube


Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


You may also like:
Quiet & Strong Merchandise