The Self Value Podcast Sue Bryce

In this episode, host Nikki Closser chats with Leticia Andrade. Leticia shares her personal journey of transformation from having no confidence to becoming independently successful. She was a stay at home mom for many years and, while she valued the time as a mom, she found that she had lost her sense. Letcia shares how she began prioritizing herself and why internal validation became so important, as opposed to relying on external validation to shape self-worth. Leticia’s improvement of own self-value impacted her interactions, relationships, personal growth, and entrepreneurial success! 



Topics


How Leticia went from no confidence to becoming independently successful 




Internal vs external validation and how it impacts you 


How a past relationship shaped Leticia’s sense of self and how she was able to recover from it


Self-value is crucial for personal growth, healthy relationships, and overall well-being.


Balancing external validation and internal self-worth is essential for developing a strong sense of self-value.


Recognizing and overcoming limiting beliefs is a key aspect of building self-value.


Surrounding ourselves with positive influences and supportive relationships can enhance our self-value journey.


Taking small steps and using practical tools can help us cultivate self-value and transform our lives.





🔗 Stay connected and inspired by following us on Instagram @selfvaluepodcast

🔗 Nikki Closser

🔗 Leticia Andrade

This week, host Nikki Closser chatted with River Faire. River is a holistic wellness coach and Rivers talks with us about the importance of authenticity and walking your own journey. He also explains how we can create our own suffering through our beliefs and thoughts and the importance of moving from victimhood to empowerment and this was so eye opening. Something else River emphasizes is the power of choice and the ability to write a new story for your life. 



Topics


Holistic wellness encompasses all aspects of our well-being, including physical, mental, and emotional health.


We have the power to create our own suffering through our beliefs and thoughts.


Moving from victimhood to empowerment requires taking responsibility for our own healing and making choices in alignment with our values.


Self-awareness is key to understanding and transforming our patterns of suffering.


Cultivating self-love and self-value is essential in overcoming self-loathing and self-hatred. The journey to self-value and self-love involves shifting from victimhood to empowerment.


Writing a new story for your life is a powerful tool for personal transformation.


Radical integrity and alignment with one's values can lead to a sense of flow and well-being.


Nourishing oneself and prioritizing self-care are essential for self-value and overall well-being.





🔗 Stay connected and inspired by following us on Instagram @selfvaluepodcast

🔗 Nikki Closser

🔗 River Faire

In this powerful conversation, Sue Bryce and Kemi Nekvapil discuss the power of asking and the impact it can have on our lives. They explore the vulnerability of writing and speaking, the fear and importance of setting boundaries, and the reasons why women often struggle to ask for what they need and want. Kemi shares her insights from her book 'Power' and emphasizes the belief that everyone is worthy of asking. The conversation concludes with a manifesto of asking, highlighting the various areas in life where we can practice asking for more, setting boundaries, and expressing our needs and desires. Kemi shares her experience of being fostered by white families and feeling the need to be a “good black girl” in order to be accepted. This fear of asking for help or support carried into her adult life, leading to feelings of overwhelm and isolation. Kemi emphasizes the importance of vulnerability and letting others in, as well as the power of asking for help. She also highlights the impact of not asking and taking ownership of our own actions and choices. Ultimately, Kemi encourages creating a world where women can show up unapologetically and empower others.



Topics


Why women often struggle to ask for what they truly want and how it impacts our lives


The fear of asking can stem from past experiences and the need to be accepted or approved of.


Kemi shares her personal experiences being a black child being fostered by white families and how this affected her life 


Vulnerability is necessary for building connections and allowing others to support us.


How we can start asking for what we truly desire to make positive changes in our life


By not asking for help or support, we may unintentionally take away others' agency and prevent them from stepping into their own power.


Taking ownership of our actions and choices is essential for personal growth and creating positive change.


Asking for what we want and need opens doors and allows us to receive what is meant for us.





🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Kemi Nekvapil

Host Nikki Closser’s guest this week is Oren Sew. During this conversation, Nikki and Oren discuss their personal journeys of self-value and self-worth. They reflect on their childhood experiences and the impact it had on their perception of themselves and on their relationships. Both Nikki and Oren share about the things that played a significant role in their ability to gain self-reflection and personal growth. They discuss the positive changes they have experienced in life, their relationships, and as parents as a result of their self-value work. Oren also shares how he has learned to teach his own children self-value during his own healing process. We always appreciate when people get personal with us because our listeners always say it’s a big help to hear the stories of others. 



Topics


Nikki & Oren share their personal stories and the things that made a positive impact on their self-value growth


Improving your own self-value can have a huge impact on how you parent and teach your children to have self-value. 


Listening to and changing internal dialogue can lead to a more positive mindset.


Recognizing the connection between thoughts and energy can help improve overall happiness and well-being.


How childhood experiences can impact the perception you have of yourself and on your relationships





🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Nikki Closser

🔗 Oren Sew

This week, host Nikki Closser chatted with Courtney Andersen who is both the host of the Sober Vibes podcast and the author of the book Sober Vibes. It’s safe to say we all know that people often turn to substances in order to cope with different struggles in life. But, something that isn’t talked about enough is how alcohol can subtly, or not so subtly, affect your self-value, health, and daily life, even for those who may not have extreme behaviors.



Courtney not only shares her personal story about alcohol and recovery, but she also shares so much knowledge about the gradual nature of addiction, the societal pressure and stigma around alcohol, and also the harmful effects the “mommy wine culture” has on mothers. Courtney talks with us about finding healthy coping mechanisms to build self-value and confidence and about the transformation that can occur after quitting alcohol. 



Topics


How alcohol can affect your self-value, health, and daily life, even for those who may not have extreme behaviors.


Societal pressure and stigma contribute to the normalization of alcohol as a coping mechanism.


Courtney’s personal story about alcohol and recovery 


The “mommy wine culture” and the effect is has on mothers 


Building self-value and confidence requires daily rituals and self-care practices. Guilt and shame often accompany alcohol consumption, leading to a cycle of negative emotions.


Quitting alcohol can lead to a transformative journey and the fulfillment of long-held dreams.


Functioning alcoholism is a real issue, and it is important to trust oneself when recognizing a problem.


Alcohol can subtly affect self-value, health, and daily life, even for those who may not exhibit extreme behaviors.


The alcohol industry is becoming more aware of the need for non-alcoholic options, providing more choices for those who want to abstain.


Self-awareness is crucial in recognizing when one is getting off track and taking steps to get back on course.

In this episode, Sue talks with us about so many important topics that affect our ability to make money and how to overcome the things that get in our way. If you are in a position where you feel like you just cannot reach the success you want, this episode is so important to listen to. Sue has this really incredible way of teaching how to break the cycle of not having enough and how to finally start attracting success. She shares practical strategies to get to where you want to be and get out of the mode of stress and avoidance so you can live life with gratitude and joy!  



Topics


Face your money pain and guilt by looking at your money every day.


How to overcome the things in your way so you can start making the money you want


Strategies to get where you want to be in life


Getting out of the cycle of stress and avoidance


Normalizing money and overcoming guilt and shame around it.


Recognizing and releasing people-pleasing tendencies.


Setting boundaries with money and prioritizing your values and wants. Money work is important as it provides options and control in life.


Being in alignment with your goals and committing to them.


Prioritizing yourself and confronting any guilt or shame associated with asking for what you want.


Shifting from surviving to thriving and creating a budget that allows for a thriving lifestyle.


Maintaining gratitude and joy to attract money and focus on the law of asking: no more and no less.


Identifying and addressing different ways we lose money and focus on clarity and exact asking.



🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!