19 min

139-Guided Sleep Visualisation-Chrysalis The Sleep Whisperer Podcast

    • Health & Fitness

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
132-Guided Sleep Relaxation-Calm By Sleep Whisperer 
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2 
111-Guided Sleep Meditation-Hot Air Balloon 
108-Guided Sleep Meditation-Energy Flow 
102-Gentle Guided Sleep Relaxation 
098-Guided Sleep Meditation-Meditation On A Floating Island 
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/mysleepwhisperer/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
132-Guided Sleep Relaxation-Calm By Sleep Whisperer 
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2 
111-Guided Sleep Meditation-Hot Air Balloon 
108-Guided Sleep Meditation-Energy Flow 
102-Gentle Guided Sleep Relaxation 
098-Guided Sleep Meditation-Meditation On A Floating Island 
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/mysleepwhisperer/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

19 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
A Really Good Cry
iHeartPodcasts
The Habit Coach with Ashdin Doctor
IVM Podcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author