18 min
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi The Sleep Whisperer Podcast
-
- Health & Fitness
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
18 min