6 episodes

We are living in a time and age where we are not just trying to cope with work stress, erratic relationships, peer pressure but also more pressing problems like dangerous viruses and climatic breakdown. If there ever was a need to re-boot, re-access and re-style your life, it is now. While you may be able to do this alone, but this journey will become far more easier with the help of a master.

My vision of this podcast is to assist you in this very journey, through my learnings, from the masters.

Wisdom of Ages Lubna Panwwar

- Health & Fitness
- 5.0 • 2 Ratings

- 10 JUL 2020
Breathing

Breathing

This episode will explain about breath work and how improving it will help with our lives.
- 7 min
- 29 MAY 2020
Anger

Anger

This episode is about understanding the true meaning of anger and recognising where it stems from, for better management and control.
- 9 min
- 12 MAY 2020
Relationship

Relationship

This episode talks about relationships, with our parents, our kids, our friends, our partner and with our-self. A guide to gentle nourishment of these beautiful, colorful threads that bind our life together.
- 10 min
- 29 APR 2020
Compassion

Compassion

This episode focuses on the two emotions that make the journey of life beautiful and easy- love and compassion. We discuss what each means and how to channelize them to achieve a meaningful and joyful state of being.
- 7 min
- 19 APR 2020
Thoughts

Thoughts

In my first episode, I want to focus on our thoughts, especially the negative ones, and how to make the positive.
The thoughts we have not only effect our energy and approach but also of those around it. Having positive thoughts leads to a happier and fun-filled environment.
- 10 min
- 19 APR 2020
Introduction

Introduction

This episode primarily is to give an introduction about this podcast, how it will help, what it aims to achieve.
In this episode I also give a brief about my past so that the listeners know a bit about me as well.
- 4 min