44 episodes
Wisdom of the Womb Podcast Stefanie Adler
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- Health & Fitness
The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you're ready to become the well woman you know you're meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a community of likeminded women hit follow, press play and dive in!
Follow Stefanie on Instagram @stefanieadlerwellness
https://www.instagram.com/stefanieadlerwellness/
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Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry
In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:
The societal norms and how media influences our understanding of health
Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets
My own daily dietary habits and how I nourish my body effectively
And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE -
Ep: 43 - How To Get Your Libido Back
In today’s episode, we’re gonna have some fun talking about sex!!
I discuss:
My personal experiences related to postpartum libido
The impact of minerals and hormones on libido
Practical tips for enhancing libido through diet, lifestyle, and hormone balance
And so much more!
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Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE -
Ep. 42 - How a Hair Mineral Analysis Test can Unlock Your Health
In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.
I discuss:
Understanding the role of micronutrients in maintaining optimal health
Exploring the significance of minerals, vitamins, and phytonutrients
How a hair mineral analysis test provides insights into mineral status
Common patterns observed in mineral imbalances and their impact on health
The importance of addressing mineral imbalances for long-term health and vitality
And so much more!
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Well Woman Collective HERE
Clarity Call for Call HERE
Application for Private Coaching HERE
Instagram HERE -
EP: 41 - Reclaiming Your Health As a Mom - Well Woman Mamas Tell All
In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.
Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences.
You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom.
And so much more!
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Well Woman Collective HERE
Biological Baby Raising Waitlist HERE
Instagram HERE -
EP: 40 - What to Know About Your Fertility in your 30’s
In today's episode, I discuss:
The biological clock and fertility declining with age
The connection between fertility & overall health
The importance of maintaining optimal hormone balance to support fertility
Top tips for improving health and fertility in your 30’s
And so much more!
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Well Woman Collective HERE
Temp Drop Code HERE
Instagram HERE -
EP 39: Reasons you’re ‘working out and eating clean’ but still not losing weight
In today's episode, I discuss:
Adrenal System & Hormonal Dysregulation
Toxic Load & Detox Systems
Gut Health & Dysbiosis
Intervention Strategies
Stress Management
Cycle Awareness
And so much more!
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The Well Woman Collective HERE
Private Coaching HERE
Instagram HERE