15 min
08 - Goal setting and fitness: how to make your journey enjoyable. Workday Physique | Weight Loss & Fitness Psychology
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- Fitness
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to build your dream body.
Timestamps:
(1:58) - What is the main driver for motivation?
(4:07) - The most common reason why most people fail to comply with a training plan.
(7:43) - Incorporating feedback systems into your fitness routine.
(10:09) - The importance of taking progress pictures.
(11:55) - Tools to help you set up your own feedback systems.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to build your dream body.
Timestamps:
(1:58) - What is the main driver for motivation?
(4:07) - The most common reason why most people fail to comply with a training plan.
(7:43) - Incorporating feedback systems into your fitness routine.
(10:09) - The importance of taking progress pictures.
(11:55) - Tools to help you set up your own feedback systems.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
15 min