38 episodes

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‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Macrobiotics, Qi Gong and Raw, Alkaline and Living Foods philosophy. At Youvana studio, we share this timeless wisdom in collaboration with global experts in ancient healing.

Youvana the Ageless Deepti Sehgal

    • Health & Fitness
    • 5.0 • 1 Rating

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe

‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Macrobiotics, Qi Gong and Raw, Alkaline and Living Foods philosophy. At Youvana studio, we share this timeless wisdom in collaboration with global experts in ancient healing.

    #43 Skincare Approach in 40s with Deepti Sehgal, Yoga & Ayurveda Consultant

    #43 Skincare Approach in 40s with Deepti Sehgal, Yoga & Ayurveda Consultant

    Skincare in 40s is altogether a different understanding. In this podcast, Deepti discusses a deep rooted selfcare & skincare approach in 40s & guides how to approach beauty (inside out) in your 40s when hormonal shifts, reduced collagen, and the natural aging process demand special care to maintain the beauty & youth of skin & body. Listen to this podcast for deep rooted insights if you are dealing with nasty skin, hair, body & hormonal concerns in your 40s.

    Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

    Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

    Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

    Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

    Website:

    https://deeptisehgal.exlyapp.com/www.svarasya.com

    www.svarasya.com


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    • 1 hr 5 min
    #42 Ghee for Beauty Inside Out with Deepti Sehgal, Yoga & Ayurveda Consultant

    #42 Ghee for Beauty Inside Out with Deepti Sehgal, Yoga & Ayurveda Consultant

    Unlocking the Secrets of Ayurvedic Radiance! An enlightening live session with Deepti Sehgal, founder of Svarasya, as she delves into the profound benefits of ghee in Ayurveda. Discover the holistic journey to overall health, well-being, and radiant skincare.
    Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

    Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

    Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

    Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

    Website:

    https://deeptisehgal.exlyapp.com/www.svarasya.com

    www.svarasya.com


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    • 37 min
    #41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

    #41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

    Aging is inevitable but slowing down aging is well in
    our control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future.


    20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in looking & feeling great.



    However, these years of life are also full of energy, passion, career building, family set-up and lots of responsibilities. Collectively, lifestyle during these years of life takes a toll on the diet that women consume leading to multiple skin issues.



    In this podcast, Deepti discusses what's going on in the body physiologically in 20s & 30s that shows as skin concerns during these years and what diet, supplements can really support a beautiful skin from the inside out during these years.



    Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

    Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

    Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

    Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

    Website:

    https://deeptisehgal.exlyapp.com/www.svarasya.com

    www.svarasya.com


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    • 52 min
    #40 Connection Between Autumn, Metal Element & Yoga with Mellisa West, Author

    #40 Connection Between Autumn, Metal Element & Yoga with Mellisa West, Author

    Melissa West has been practicing yoga since 1996 and teaching it since 2002. She started teaching yoga on YouTube in 2009. She was awarded a Ph.D. in communications and cultural studies and taught in a University setting for over ten years. This means Melissa can take complex topics and communicate them simply. Her training with Phoenix Rising Yoga Therapy
    provided a holistic and integrative approach to yoga therapy, bridging the gap between yoga and
    talk-therapy. Most of all, Melissa brings skill and compassion to supporting others in meeting
    themselves exactly as they are each day on their yoga mat. Her book 5 Element Yin Yoga:
    Practicing and Teaching in Harmony with the Seasons combines five element theory and yin
    yoga.


    Connect with Mellisa here:


    Instagram: https://www.instagram.com/drmelissawest/
    Website: https://www.youtube.com/user/DrMelissaWest


    Discussion Topics:

    1. Mellisa's Yoga journey

    2. Context of Yoga with nature’s elements?
    3. Metal element energy and its connection with Yoga
    4. How does imbalance of metal energy show up as physical & emotional imbalance specifically in Autumn
    5. Underlying principles in Yin Yoga for Metal Element
    6. How does learning about 5 Elements helps a Yoga teacher enhance their Yoga teaching skills?







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    • 56 min
    #39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

    #39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

    Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

    Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

    Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

    In this session she discusses about menopause & the changes that skin & body goes through,and a 5 dimensional approach to dealing with this shift naturally.

    During menopause you realize beauty is skin deep & how selfcare is the way to go to delay the aging signs from skin & body during this phase of life. What's going on inside reflects on the outside specially during the menpausal years. This nature's shift comes with some side-effects including Insomnia, Skin Changes, Dryness, Fine lines, Lack of skin elasticity, Accelerate signs of skin aging, Decreased collagen production, Thinner, looser skin, Increased facial hair, Brittle hair & hair loss, Lower skin hydration, Low bone density, Mood swings, Low energy, Weight gain to name a few. We need to adopt an approach that helps us deal with this big hormonal shift all naturally.Listen to the instagram live to understand a '5 Dimensional Approach to Selfcare During Menopause'





    Website: https://deeptisehgal.exlyapp.com/www.svarasya.com



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    • 1 hr 10 min
    #38 Yoga & Ayurveda Tips to Live Well in Autumn with Deepti Sehgal, Yoga & Ayurveda Teacher

    #38 Yoga & Ayurveda Tips to Live Well in Autumn with Deepti Sehgal, Yoga & Ayurveda Teacher

    Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

    Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

    Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

    In this session she discusses about Yoga & Ayurveda tips to deal with seasonal concerns that come with the onset of Autumn season. Ayurveda & Yoga associate us with nature & its functioning, nature being the macrocosm & we are the microcosms. Any energetic shift in nature replicates itself within our body & mind.

    During autumn season, the energy in nature is gradually shifting from the heat of summer to the dryness & roughness of autumn. Autumn is the season of abundant air (vata) energy & we see how rough wind dries & blows the leaves off trees, creates dryness & roughness in the atmosphere & creates similar effects of dryness in our body. Mind also gets equally impacted by the vastness of vata energy, feeling a sense of emptiness & spaciness.

    Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

    Website: https://deeptisehgal.exlyapp.com/www.svarasya.com








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    • 1 hr 12 min

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