138: All Levels Yoga For The Whole Body Quietmind Yoga: Build Strength, Flexibility & Balance

The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on demand and new classes every week. 

This week on the podcast is a great all around all levels class for the whole body. This class happened to be all men so if you know a guy interested in trying yoga, this might be a good class to try. Not best for a complete beginner's first class (for that, see the Yoga For Beginners course on http://www.quietmind.yoga) but addresses many of the common areas of tension for men like tight neck and shoulders, hips and hamstrings --- though, of course, anybody can have those tensions so this class is great for all genders and all levels. 

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Thanks for listening!
Jeremy Devens