Back on Track: Achieving Healthy Weight Loss Alicia Shelly

Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it.
In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and reduced food intake with potential cardiovascular advantages. Ongoing studies explore efficacy in treating various conditions like heart failure, neurodegenerative disorders, and metabolic liver diseases. 
Tune in to discover effective strategies for managing side effects of GLP-1 injectables, insights into their history and functions, and potential benefits beyond weight loss. Don't miss out on this informative episode!
 
Episode Highlights:
History and development of GLP-1 medications
Benefits of GLP-1 medications in improving cardiovascular outcomes and reducing mortality risk in certain conditions
Strategies to address constipation
Tips for handling nausea and vomiting



Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd



About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts.
In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests to assess severity through the Apnea-Hypopnea Index (AHI). Treatment options include CPAP or BiPAP machines to maintain oxygen levels and improve breathing. Alternative therapies like Inspire surgery are available for those intolerant of CPAP.
Tune in to learn more about managing sleep apnea and its associated risks! Listen to the latest episode now!
 
Episode Highlights:
Differentiating between obstructive and central sleep apnea
Common symptoms indicating the presence of sleep apnea
Sleep studies to diagnose sleep apnea
Impact of Tirzepatide on reducing AHI levels and aiding in weight loss for individuals with sleep apnea
Future implications and research about Tirzepatide



Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd



About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost.
In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention.
It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices.
Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now!
 
Episode Highlights:
Dr. Shelly's personal experience with weight loss
Dr. Shelly's success and subsequent weight regain after bariatric surgery 
Overcoming weight regain
Strategies or ways to  overcome weight regain
Importance of finding an accountability partner
Importance of self-compassion and flexibility in maintaining a healthy lifestyle



Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd



About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
TEDx Talk link: https://m.youtube.com/watch?si=v0kcuKugLKTqeiM3&v=VXmm0ypbL7s&feature=youtu.be
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
 

It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals.
In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring accountability to individual objectives is key, whether training rigorously for an event or pursuing regular workouts.
Ready to achieve your fitness goals and live a healthier lifestyle? Tune in to this episode to discover the power of accountability partners in weight loss and wellness. 
 
Episode Highlights:
Impact of having an accountability partner
Four myths about accountability partners
Tips on selecting an accountability partner with your best interests in mind
The option to have more than one accountability partner
 
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd



About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount.
In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for sustainable results. Also, check insurance coverage as not all plans cover weight loss medications, impacting your access to treatments. It is also important to verify that professionals guiding you have certification in obesity medicine or related fields to receive tailored expert guidance.
Ready to kickstart your weight loss journey? Tune in to this episode for invaluable insights and guidance! Don't miss out – listen now!
 
Episode Highlights:
Options for weight loss care
Importance of defining personal goals and preferences before choosing a weight loss care provider
Understanding insurance coverage
Being open to the weight loss process 
Availability of supportive doctors and resources for achieving better health



Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd



About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life.
In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health.
Additionally, she emphasized the need to acknowledge personal limitations and seek support from coaches or healthcare professionals when feeling overwhelmed. She also offers practical tips on managing burnout effectively through fostering gratitude and seeking support for a healthier work-life balance.
Get Dr. Perrotte's expert advice and start your journey toward greater balance and healthy, lasting weight loss!



Episode Highlights:
Dr. Perrotte background in internal medicine and her experience with burnout
Factors Leading to Burnout
Importance of self-awareness and recognizing the need for change
Strategies to overcome burnout
Seek help from coaches, therapists, or support programs when experiencing burnout
Tips for somebody who's experiencing burnout



Connect with Dr. Nicole Perrotte:
Website | www.mind-u.io
Instagram | @mind_u_doc
Linked In | www.linkedin.com/in/nperrotte



About Dr. Nicole Perrotte
Dr. Nicole Perrotte, with over 15 years of clinical experience as a Board Certified Internal Medicine physician and now a Certified life coach, a mother, is committed to assisting women physicians and women in the medical field to overcome burnout and take back control of their lives.
 
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click