16 episodes
The overstimulated mom Heather Thomas
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- Health & Fitness
I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!
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Are you self isolated?
Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies 🫶🏻
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Write it down
Sometimes the old-fashioned way isn’t so bad! Writing things down can allow you to actually remember them because, let’s be honest, we’re going to forget.
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Shift your mindset
Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it’s always YOUR choice!
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Self sabotage
Don’t let self sabotage get in the way and stack onto YOU being overwhelmed.
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Slow down a little
Life is always so fast, remember to slow down a little and enjoy it!
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What brings you joy?
If it doesn’t bring you joy, peace or happiness, don’t do it!