Iliotibial Band Syndrome: Prevent, Recover, Perform Art of Prevention

Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one filled with not only pain but profound lessons. My personal saga unfolds in this episode, where I recall the trials of ITBS, the crushing impact it had on my performance, and the invaluable insights gained on the road to recovery. We move beyond the outdated notions of ITBS as a mere friction issue, exploring the advanced understanding that frames ...