Art of Prevention Art of Prevention

Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to uphold climber health. Jared is a Professor in the DPT program at University of Southern California. He has also lectured worldwide about various topics, and he now specializes in treatment of rock climbers. Jared is author the author of multiple books in climbing medicine such as Climb Injury Free. He is also the host of an awesome podcast: The Climbing Doctor Podcast.

As we ascend further, our conversation grips onto the often-overlooked intricacies of finger and hand injuries. Pull up a chair as we recount tales from a course in the rugged terrain of Colorado, where we witnessed firsthand the critical impact of finger placement on training outcomes. Discover with us the potent effects of meticulous hangboard training techniques, and grasp the importance of climber-specific regimens that prioritize individual nuances in finger health. It's a gripping discussion filled with insights on how each climber can tailor their approach to fortify against the perils of injury.

The final ledge of our discourse offers a panoramic view of actionable strategies to shield climbers from harm's way. I emphasize the core tenets of training and movement optimization, illuminating the necessity for understanding body dynamics to boost performance and avert injuries. From the pages of "Climb Injury Free" to the digital expanse of The Climbing Doctor's online resources, we share a treasure trove of knowledge for climbers and healthcare providers alike. Whether you're a seasoned pro or a burgeoning novice, these expert tips are your gear for a safer and smarter climb.

Jared's Instagram: 
@theclimbingdoctor

Jared's Website: 
theclimbingdoctor.com

The Climbing Doctor Podcast: 
https://theclimbingdoctor.com/the-climbing-doctor-podcast/
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels his passion for preventing these devastating injuries. Our engaging conversation reveals not just the risks but also the vital strategies for injury prevention, emphasizing the power of patient-centered care in enhancing athletic performance and rehabilitation.

As we navigate the complexities of ACL tears, particularly in female athletes, we shed light on the biomechanical and hormonal factors at play. Dr. Dimack guides us through the controversial topic of knee valgus, the role of muscle functions, and the intricate relationship between hormones like relaxin and injury occurrence. The episode also tackles the critical concept of workloads in athletic training, a game-changer in injury prevention. Discover how understanding acute versus chronic workloads, guided by Tim Gabbett's research, can revolutionize training practices for athletes.

This episode isn't just for the experts; coaches, clinicians, and athletes alike will find profound insights into optimizing movement. We delve into motor learning and the profound impact of external cues on performance. Moreover, we explore how to inspire durable motor learning through strategic cueing and coaching techniques. Our conversation concludes with the art of prevention in coaching, highlighting the importance of environment, non-verbal cues, and the potential of future research in enhancing athlete care. Tune in to arm yourself with knowledge and join the movement towards a future with fewer ACL tears.

Link to Dr. Dimak's Course July 26th-27th
https://www.eventcreate.com/e/dimak
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from concussions. Through personal accounts and a deep dive into the clinical approach, we uncover the variegated symptoms that athletes face and the paramount importance of an integrated treatment strategy encompassing sports-specific care and neurological rehabilitation.

We navigate the precarious landscape of concussion prevention, shedding light on the cognitive and ocular motor indications that herald a concussion's onset and the psychological toll it can take on athletes. As we progress, we unravel the compelling narrative surrounding the potential long-term effects of post-concussive syndrome and the indispensable advancements in helmet technology that shield athletes from the perils of repeated head trauma. The episode goes beyond the baseline, exploring how strategic nutrition, like the inclusion of omega-3 fats and the smart use of supplements such as creatine, can bolster brain health and aid recovery.

The final leg of our discussion emphasizes the essence of bespoke recovery protocols and the need for a proactive stance on health, reminding listeners of the gravity of seeking professional assistance when grappling with medical concerns. We entreat our audience to engage with our podcast community, fostering a dialogue that elevates awareness and understanding of this profound topic. If our exploration into the complex world of concussions has enlightened your perspective, join the conversation by sharing your thoughts and supporting the podcast through your active participation.

Parker Performance Institute:
https://parkerperformanceinstitute.com/team/leonard-wright-dc-ms/

Recommended Reading:
Patricios, Jon S., Kathryn J. Schneider, Jiri Dvorak, Osman Hassan Ahmed, Cheri Blauwet, Robert C. Cantu, Gavin A. Davis, et al. 2023. “Consensus Statement on Concussion in Sport: The 6th International Conference on Concussion in Sport-Amsterdam, October 2022.” British Journal of Sports Medicine 57 (11): 695–711.

Ainsley Dean, Philip John, Gozdem Arikan, Bertram Opitz, and Annette Sterr. 2017. “Potential for Use of Creatine Supplementation Following Mild Traumatic Brain Injury.” Concussion (London, England) 2 (2): CNC34.
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting mission to show why this popular rehab move might not be the powerhouse for hip stability it's often touted to be. With evidence from a 2019 study by Moore et al. that challenges the clamshell's ability to effectively work the gluteus medius and minimus, you'll learn why it's time to rethink this go-to exercise. This episode isn't just a critique; it's a revolutionary look at how we can optimize musculoskeletal rehabilitation and prevent injuries more effectively.

This enlightening discussion doesn't leave you hanging on alternatives—we're talking about powerhouse exercises that actually deliver on the promise of stronger hip abductors. Imagine elevating your workout routine with moves like the running man and standing hip abduction with extension, all while steering clear of injury pitfalls. By phasing out the clamshell, we're looking at a future where time in the gym is never wasted, and where every rep counts towards building resilient, injury-proof bodies. Tune in to shift your perspective and fortify your fitness approach with techniques that truly target those crucial hip muscles.

References:

Moore, Damien, Adam I. Semciw, Jodie McClelland, Henry Wajswelner, and Tania Pizzari. 2019. “Rehabilitation Exercises for the Gluteus Minimus Muscle Segments: An Electromyography Study.” Journal of Sport Rehabilitation 28 (6): 544–51.

Moore, Damien, Adam I. Semciw, and Tania Pizzari. 2020. “A SYSTEMATIC REVIEW AND META-ANALYSIS OF COMMON THERAPEUTIC EXERCISES THAT GENERATE HIGHEST MUSCLE ACTIVITY IN THE GLUTEUS MEDIUS AND GLUTEUS MINIMUS SEGMENTS.” International Journal of Sports Physical Therapy 15 (6): 856–81.

Michaud, T. C. (2012). Human locomotion. Thomas Michaud. 

alternative to the clamshell: 
https://youtu.be/RW14HMNndog?si=C8SV4nqaEKorKN6E
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one filled with not only pain but profound lessons. My personal saga unfolds in this episode, where I recall the trials of ITBS, the crushing impact it had on my performance, and the invaluable insights gained on the road to recovery. We move beyond the outdated notions of ITBS as a mere friction issue, exploring the advanced understanding that frames it as a complex interplay of compression and tension within the body's anatomy.

As we dissect the intricate dance of the IT band with the knee, you'll gain a newfound appreciation for the vital roles played by strength training, proper biomechanics, and training load management. I share the transformative power of embracing a multifaceted strategy that marries progressive overload with targeted exercises for the hip abductors, extensors, and flexors. This comprehensive approach not only addresses ITBS but also fortifies the body against future afflictions, honing in on the synergy between recovery, strength, and technique that can elevate an athlete's resilience and performance to unprecedented heights. Join me for this deep dive into the world of ITBS, where pain meets purpose, and discover how to turn your greatest setbacks into your most triumphant comebacks.

Resources:

Hutchinson, L. A., G. A. Lichtwark, R. W. Willy, and L. A. Kelly. 2022. “The Iliotibial Band: A Complex Structure with Versatile Functions.” Sports Medicine 52 (5): 995–1008.

Mucha, Matthew D., Wade Caldwell, Emily L. Schlueter, Carly Walters, and Amy Hassen. 2017. “Hip Abductor Strength and Lower Extremity Running Related Injury in Distance Runners: A Systematic Review.” Journal of Science and Medicine in Sport / Sports Medicine Australia 20 (4): 349–55.

Fredericson, M., C. L. Cookingham, A. M. Chaudhari, B. C. Dowdell, N. Oestreicher, and S. A. Sahrmann. 2000. “Hip Abductor Weakness in Distance Runners with Iliotibial Band Syndrome.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine 10 (3): 169–75.

Fairclough, John, Koji Hayashi, Hechmi Toumi, Kathleen Lyons, Graeme Bydder, Nicola Phillips, Thomas M. Best, and Mike Benjamin. 2007. “Is Iliotibial Band Syndrome Really a Friction Syndrome?” Journal of Science and Medicine in Sport / Sports Medicine Australia 10 (2): 74–76; discussion 77–78.

IT Band Syndrome article by RIch Willy PT PhD
https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/


If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

When Jake Aleck transitioned from a stronghold in powerlifting to conquering the marathon circuit, he shattered the mold of athletic specialization. Our latest podcast episode features this chiropractor-turned-endurance-athlete, whose whimsical leap into a Triathlon ignited his enduring passion for long-distance running. With a place in the revered Boston Marathon and a heart for community, Jake's narrative is not just about personal triumph but also a blueprint for those daring to redefine their athletic identity. 

Embark on a journey that defies conventional wisdom, as we unpack the synergy between strength training and marathon running. Jake dispels the myth that endurance athletes should avoid heavy lifting, advocating for exercises that bolster running efficiency while keeping bulk at bay. His insights on sustainable training, including the merits of time-based workouts and integrated cross-training, offer a wellspring of knowledge for runners aiming to elevate their performance and dodge injuries. 

As we wrap, discover how the high-altitude trials of Leadville racing, the nuances of nutrition, and the invigorating effects of cold plunges interplay with an athlete's development. Jake's story is also a testament to the power of community in crafting a successful athletic journey, whether you're a budding runner or an elite competitor. Tune in and be inspired to tackle new challenges head-on, transforming your regimen and possibly, your life.
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners