MFLF Podcast Stephanie Payne

I am certainly not the Queen of meal prep but I share a few different things that have helped me along the way.  I hope you find them helpful as well.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

I get so many questions about how I live with mental illness.  During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I do to stay well.
I refer to some different services that are available in Australia.  Their details are here.
https://www.beyondblue.org.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au/
https://www.panda.org.au/
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

During this episode I chat about quick fixes, magic pills and potions that seem too good to be  true and how to protect yourself from disappointment and losing your money.
I've referred to the ACCC (Australian Competition and Consumer Commission) during this Podcast.  You can find more information about weight loss scams here https://www.accc.gov.au/media-release/watch-out-for-weight-loss-scams and I've also made reference to the TGA (Therapeutic Goods Administration) which you can find more out about here  https://www.tga.gov.au/weight-loss-beware-buying-unregulated-products-online
Like I say during this Podcast, you may be desperate to get results but you're not dumb.  Do your research and protect yourself.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com
 

I used the 'ask me a question' function on Instagram and compiled the most frequently asked ones and ta da!  Got this Podcast.  
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com
 
 

My first Podcast in a few months.  I talk about why.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com

Today I chat about clothing AND the Nike Mannequin debacle.  
I mention a few plus size clothing companies in this Podcast - here are the links to them :)
https://bekeanehealthyandfit.com.au/
Active wear that goes up to a size 38.
https://www.lisaslacies.com.au/
Plus size lingerie.
https://www.bigtimeclothing.com.au/
A shop that goes up to a size 50 in everything they stock.  This was my God send when I was at my biggest. 
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com