20 episodes
One Life with Melissa Hall Melissa Hall
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- Health & Fitness
This podcast is here to inspire you to live your best and healthiest life with Type 1 Diabetes.
Learn how I finally got my HBA1c into range after it being above 10 for 19 years. I also want to share my tips behind losing 20kgs (44lbs).
Follow me on my Insta page @t1melissahall 💙 I’d love to meet you 🙌🏼
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Sara Adhami offers advice to a T1D struggling to bolus because of past gastro 💙
Sara Adhami Credentialled Diabetes Educator and Dietician offers some really practical tips to help a T1D overcome her fear of bolusing after having gastro last year 💙
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Sunday’s with Sara Adhami: exercising with T1D 💙
Some tips and tricks if you are struggling to exercise with T1D. If you have a question for Diabetes Educator and Dietitian Sara Adhami: please DM her on Instagram: https://instagram.com/diabetes.simplified_bysaraa?igshid=1lqryuk5uycol
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T1D Karla Mok talks about moving from Australia to London PLUS how she got Covid 💙
This episode is jam packed full of goodies. Karla talks about how she got Covid and how she dealt with it as a T1D. Also, her comparisons of the UK health system vs Australia. Karla would love to connect with you 💙 Her Insta is: https://instagram.com/karlamok?igshid=l30gu26hnkvv
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Can you do a spiritual fast or Intermittent Fasting with T1D? Sunday’s with Sara Adhami explains...
Credentialled Diabetes Educator and Dietitian Sara Adhami delves deep into the topic of spiritual fasting and intermittent fasting and can we participate in either as a Type One Diabetic... 💙
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You aren’t always going to feel like doing the thing that will help you reach your health goals...
Monday Motivation 💥 Recorded this quick podcast before heading into the gym. If you are feeling stuck and unmotivated, listen to this 💙
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A1c out of control? Avoiding seeing your diabetes team? Sunday’s with Sara gives tips on this topic
If you have a T1D question for Sara, she’d love to answer it! As a T1D community we are so lucky to have Sara. She’s a Credentialled Diabetes Educator and a Dietician. No T1D topic is off limits 💙 Find us on Instagram: Sara: https://instagram.com/diabetes.simplified_bysaraa?igshid=143zmza3qygcm Find Mel at: @t1melissahall