7 episodes
Optimise your LIfestyle stephclarkson
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- Health & Fitness
Sleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice
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Getting Started with Meditation
In this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation.
> Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/
> For Guided meditations subscribing to her Youtube Channel Here -
How to get the Law of Attraction to Work for You! Manifesation podcast with Steph Clarkson and Richard Mason
What is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you!
Find our adapted blog post here
Coaching and links for more LOA and Manifestation here
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Getting Started with Minimalism
In this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started.
Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon -
What to Do when you Feel Overwhelmed with Too Much to Do!
This week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope!
Explore more on offer by visiting www.stephclarkson.com -
Appreciate the Small Things
In this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi both widely available on Amazon and book stores.
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How to Cope! Finding Your Resilience in the Lockdown
Therapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19