Raised Resilient: Help Your Highly Sensitive Child Dr. Hilary Mandzik - Psychologist

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.
It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling with these dark thoughts. I discuss the three main thoughts I frequently hear during initial calls with prospective clients and how these thoughts often make parents feel like they're held hostage by their child's emotions.
You see, here’s the thing: this does not have to be your reality. This episode will show you that you are not alone. I've been there too, and I know that resilience and healthy communication skills can transform your family dynamics. And if you are struggling and this sounds like you - book a free call. We will come up with a plan of action together so you feel better able to handle any thoughts coming your way.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind.
Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might require a break. I discuss the steps we took to anticipate and manage potential meltdowns, from recognizing triggers to providing downtime when needed.
Listen in as I recount the highs and lows of our Disney adventure, including sibling squabbles, thrilling new rides, and the heart-wrenching loss of a beloved stuffed animal. And don't forget to check out my previous episode on vacationing with kids for more tips and insights!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills.
But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly addressing any injuries. With the right supervision, rough and tumble play can offer invaluable opportunities for physical, emotional, and social growth.
Tune in to hear practical tips on setting up your home environment to encourage this type of play, including choosing age-appropriate toys and creating safe spaces for exploration. Don't miss this episode on why rough and tumble play is an essential part of childhood, especially for highly sensitive children.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense.
I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initially left me confused and easily hurt. It wasn't until I became a parent to a highly sensitive child that I began to truly understand and appreciate the depth of my own feelings.
In this episode, we'll explore how recognizing your own sensitivity can illuminate your parenting path and deepen your connection with your child. Here’s the thing: it’s important to recognize sensitivity not as a burden, but as a superpower. I’ll let you in on a secret – when we recognize sensitivity as a superpower, we can pay more attention to how we respond to big feelings, which equals a more nurturing and supportive family environment.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation.
You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings all together, and instead think ahead to handling the meltdown more efficiently?
For this, I’ll provide three practical strategies to help you prepare for and handle public meltdowns. And listen further for a chance to win a sensory kit of your choice from Young, Wild & Friedman! 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.
I quickly became overwhelmed and exhausted with the weight of parenting on my shoulders. I even felt resentful towards my husband. But, this one realization allowed me to recognize that it wasn’t either of our faults, and there was a way to shift the dynamic.
Here’s the thing: You can continue silently bearing the weight of parenting for both partners. Or, you can begin to shift and make lasting changes. Addressing the default parent syndrome earlier can transform your relationship with your partner, and enhance family life for everyone involved. Tune in to learn how to start this essential conversation and take steps towards a balanced parenting partnership. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset