97 episodes
"Sherapy" with Sheri Todd Irishtoddy Productions
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- Society & Culture
Sheri Todd is not a therapist or a psychiatrist. She is a survivor of child sexual and physical abuse And like most survivors, she grew up with a unique and sometimes quirky view of life. And for the last five years, Sheri has been the sole caregiver of her beloved mom who recently passed away from Alzheimer's. So now a new journey has begun. Sherapy is about stories and experiences that are inspiring, motivational, compassionate, and fun. Sherapy is about new beginnings. “No matter how hard the past is, you can always begin again.” Buddha.
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Do We Need To Take 10,000 Steps?
Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.
Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast. -
Day 30 * 30-Day Mental Health Challenge
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.
Don't forget a healthy mind and a healthy body, is a healthy life. -
Day 29 * Clear Your Mind, And The Rest Will Follow
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 28 * The Sounds Of Silence
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 27 * I Think I Love You, Signed Me
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! -
Day 26 - How's That Clutter Working Out For You?
Challenge Day 26 of the 30-day mental help challenge. Let's get organized.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
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