Sleep Cues: The Everything Baby Sleep Podcast Erin Junker - The Happy Sleep Company
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- Kids & Family
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
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Q&A: Short Naps Messing With Bedtime, Is It Better To Do Another Nap Or An Early Bedtime?
Answering this weeks Top 5 Questions! This week's questions highlight the following:- 16 week old short naps messing with bedtime. Is it better to do another nap or an early bedtime?- When do children stop using a sleep sack?- 15 month old early mornings. Sleeps through but wakes at 5am. Is the pacifier part of the issue?- When 2nd baby is born and in room next to my toddler, should i turn the sound machine up?- At what age is it appropriate to follow more of a by the clock schedule tha...
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Mental Health and Sleep Coaching with Kyla Renaud, Registered Social Worker and Psychotherapist
The Happy Sleep Company is proud to partner with Registered Social Worker and Psychotherapist Kyla Renaud to facilitate and support mental health throughout the Sleep Coaching process. Kyla’s role as a partner with The Happy Sleep Company includes thorough review and oversight of all of our programs, services, methodologies and philosophies, Consultant coaching regarding mental health strategies for parents, and the creation of mental health support guides available as part of all of our...
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Why Your Child Is Stalling At Bedtime, And How To Manage!
Bedtime can be so frustrating, especially when they are stalling bedtime. If you are the parent of a toddler you may be in the bedtime stalling stage. We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcomp...
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Q&A: How Would A First Time Parent Know If Their Child Needs Sleep Training?
Answering this weeks Top 5 Questions! This week's questions highlight the following:- My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips?- Is there a 24 month sleep regression? - Wake windows- How would a first time parent know if their child needed sleep training?- How long does it take for the nap to lengthen after the 1 nap transition? Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysl...
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What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla
Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activi...
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The Sleep Stuff To Bring Along When Travelling And Why It Will Be Worth It!
Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress...