Stress Talk with Marcyline Bailey Marcyline L. Bailey

Does anyone remember the song “What the World Needs Now is Love?” Hal David wrote the lyrics and Burt Bacharach composed the music. Jackie DeShannon was
the first to sing this song. I remember listening to Dionne Warwick’s version in our home as a young girl.

I was too young, when the song was released, to understand the depth of division that the United States was experiencing at that time. I have since learned by reading and studying the history, that it was a chaotic and scary time for the adults.

We are living in chaotic and scary times right now. Different yet in some ways like the 1960s. We can choose a path that brings us together or one that destroys us.

In today’s “Stress Talk” Live with Marcyline, we will share “How Women Absolutely Win the World Practicing Compassion and Loving-Kindness.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

 

Mindfulness has many different, yet similar definitions. Dr. Jon Kabat Zinn, the developer of Mindfulness Based Stress Reduction defines mindfulness as the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

My teacher, David Nichtern, the founder of Dharma Moon, an online mindfulness-based education platform and global community, taught that mindfulness is “learning to bring our attention to the present moment and simply seeing what arises without bias or judgment.”

Although mindfulness is the latest buzzword these days, many have misconceptions regarding practice and benefits. We hope to share a little bit of both during this series.

In today’s “Stress Talk” with Marcyline, we will share “3 Captivating Benefits Every Woman Enjoys by Practicing Mindfulness.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

Awaken a profound sense of appreciation through this guided gratitude meditation. Let empowering affirmations open your heart to the abundance around you.

Experience how a regular practice of thankful reflection can uplift your spirit and create a more joyful outlook on life.

In this episode of "Stress Talk" Live with Marcyline we will offer a guided meditation focusing on gratitude.

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

Ever feel like 'good,' 'bad,' 'sad,' and 'mad' just don't fully capture what you're going through? We've all been there, struggling to say exactly how we're feeling only to end up using just basic words.

Sometimes those simple words just don't cut it, am I right? Using more descriptive wording will help us to relieve stress and anxiety. It will also help those around us to know how to help us and to provide the support or nurturing that we desire.

In today’s “Stress Talk” Live with Marcyline, we're diving deeper into the rich vocabulary of emotions. We’ll take an insightful look at more descriptive ways to communicate and share the wide range of emotions we experience as women.

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

May is Mental Health Awareness Month and Stress Talk is committed to demystifying and destigmatizing mental illness. All month we are sharing facts, figures, and features about mental health. Our goal is to help you to better understand how you can take good care of yourself and those you love.

So many use the terms Mental health and Mental Illness interchangeably. They have different meanings and different actions are warranted. Do you know
the difference?

In today’s “Stress Talk” with Marcyline, we are going to review four common mental health terms as we cover “Mental Health ABCs: Decoding Important Terms for Women Over 40.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions.

Why? The limbic system that manages emotions is the same system that manages the stress response.

In previous episodes, we talked about the connection between emotions and stress. We also shared ways in which women can lower stress and keep it low.

In today’s “Stress Talk” with Marcyline, we are going to practice passive progressive relaxation as we answer, “How to Release Emotions and Beat Stress with Progressive Relaxation.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast