Tatami Talk Juan and Anthony

On episode 103 of Tatami Talk, we discuss terminal brown belts. People
who are stuck at the brown belt level for long periods of time.


0:00 - Intro / UFC 300

24:55 - Anthony's promotion to Nidan

36:24 - Terminal Brown belts

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Email us: tatamitalk@gmail.com
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickert
Cover Art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet
Science of Fighting podcast about Judo Strength and Conditioning and the
basics of energy systems. James is a strength and conditioning coach
with a master of sports and exercise science.

James' Instagram: @sweetscienceoffighting James' website: https://sweetscienceoffighting.com/

James' youtube channels:  @sweetscienceoffightingpodcast   @sweetscienceoffighting   @ssof-bjj-instructionals  0:00 - Intro / MMA news

03:07 - Answering / clarifying some viewer questions from last episode06:42 - James de Lacey from Sweet Science of Fighting
11:45 - Traditional Strength training programs for Judo (Starting Strength, 5/3/1)

15:34 - Interference Effect, lifting before or after Judo training

23:28 - The role of hypertrophy training in Judo and BJJ

27:00 - Full range of movement vs partial range of movement when lifting

32:32 - Energy Systems, traditional model vs new findings
46:09 - Testing

52:40 - Kids and Strength / conditioning training

56:08 - James and Cas' Judo Strength and Conditioning program

01:03:33 - Differences between BJJ and Judo S&C program / Specificity training

01:10:10 - Equipment

01:13:35 - Sample preparation program for Senior Nationals in 7 weeks

01:15:41 - Diet

01:25:07 - 80/20 rule (Pareto Principle) and sustainable training.

01:34:49 - Deadlift

01:39:08 - Ecological Dynamics
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Links discussed in this episode:

* Olympic Judo S&C interview with Casper de Wit: https://www.youtube.com/watch?v=-y3JS7s8fBw

* Athletic Testing interview with Casper de Wit: https://www.youtube.com/watch?v=HdvcElGp2zg

* Compatibility of Concurrent Aerobic and
Strength Training for Skeletal Muscle Size and Function: An Updated
Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34757594/



* Why Zone 2 Cardio is NOT enough for Elite Combat Conditioning w/ Evan Peikon: https://www.youtube.com/watch?v=Rp2CU7MTgWA

* Why Muscle Memory Isn't real * Ecological vs Rote Learning Debate: https://www.youtube.com/watch?v=hcuZJB0GmxA

* Andrew Usher episode: https://youtu.be/ezw3O4uv1s8?si=hapz8rj8a_vBfgTW

* James' video on Andrew Ushers research: https://youtu.be/2gqybBBOYdM

* Dr. Eric Helms on contaminated supplements: https://youtu.be/C5_XnLm_t3c

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Email us: tatamitalk@gmail.com Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrowsIntro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproducePodcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Anthony was sick and forgot to do a mic check and recorded on the wrong
mic. Apologies for the poor mic quality.

On episode 101 of Tatami Talk, Anthony talks about taking the USJF
online nage no kata certification. Our main topic of the show is dojo
insurance. What is insurance for the dojo and should you get it for your
school? How insurance works with USA JUDO, USJA, and USJF. What are the
pros and cons of having personal insurance compared to just using the
federation insurance to cover yourself and your students.

0:00 - Intro

04:09 - Anthony takes the USJF online Nage No Kata course
14:48 - Dojo insurance

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Email us: tatamitalk@gmail.com
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickert
Cover Art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

On episode 100 of Tatami Talk, we celebrate our 100th anniversary by
discussing how Hollywood Judo grew from 30 members to 130 members in a
year.

0:00 - Intro / Patreon Update

09:25 - USJA has some new changes

27:14 - How we grew our dojo from 30 members to 130 members

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Email us: tatamitalk@gmail.com
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickert
Cover Art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

On episode 99 of Tatami Talk, we answer a listener question. With Judo
classes being at night and ending late. How do you two fall asleep at
night? We also talk about kata classes, with USJF adding and offering an
online Nage-no-kata certification. So instead of going to a kata clinic
or kata competition to receive your certification, you can now just
take an online kata class to get one. And we will discuss the pros and
cons of an online kata class.

0:00 - Intro / Anthony forgets valentines day

06:12 - Having trouble sleeping after class

27:20 - Online Kata certification

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Email us: tatamitalk@gmail.com
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickert
Cover Art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Tatami Talk Podcast Episode 099 - Sleeping after Judo class and Online Kata Certification

On episode 98 of Tatami Talk, we talk about Anthony's trip to India as
well as an update on Juan’s shoulder injury. We then go into the big
Judo MMA news. With Kayla Harrison joining the UFC and fighting in the
135 lb division making her UFC debut at UFC 300. Juan and Anthony try a
new type of interview by asking an AI chat bot some judo questions.0:00 - Intro / Anthony's trip to India / Juan's shoulder status16:36 - Kayla Harrisons UFC 300 debut29:37 - Interview with Jake the AI Judo expert.
------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrowsIntro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproducePodcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify