The Fuel Run Recover Podcast Stephanie Hnatiuk

Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series!

In this episode, we're talking about why restricting or avoiding carbs is one of the BIGGEST nutrition mistakes you can make as a runner.



Looking for the resources mentioned in today's episode?



Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠Here!

Welcome to season 2 episode 12 of The Fuel Run Recover podcast, where we're continuing with part 2 of our 'top nutrition mistakes' series!

In this episode, I'm doing a deep dive into why not timing your meals around your training schedule is one of the BIGGEST nutrition mistakes I see runners make.



Looking for the resources mentioned in today's episode?



Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠Here!⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠Here!⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠Here!

Welcome to season 2 episode 11 of the Fuel Run Recover Podcast where we're kicking off a 3-part series all about the BIGGEST nutrition mistakes I see runners making.



Today in part 1, we're talking about not eating enough (or, the right amount in general) to fuel your training.



Find out what can happen when you're not fueling your body properly for your training demands, and of course how you can fix it!






Looking for the resources mentioned in today's episode?



Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠Here!⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠Here!⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠Here!

Welcome to season 2 Episode 10 of The Fuel Run Recover Podcast where I talk to Samantha Clemens, Clinical Psychologist and Ultra-Runner who shares her story of learning to fuel her body for endurance running while developing a healthier relationship with food and exercise.



Get to know Sam!


Samantha Clemens is a clinical psychologist and co-director of a large mental health clinic in the San Francisco Bay Area. Despite her demanding schedule, she finds solace and joy in her passion for running. This passion began at the age of 18, initially as a means to maintain fitness but quickly evolved into a profound love for the sport.

Samantha's journey in running is marked by significant milestones, including her first 5K and marathon in the same year. From there, she delved deeper into the running world, participating in numerous marathons, half marathons, and even ultra races. Throughout her running
endeavors, Samantha found unwavering support and companionship from her sister, who has been her dedicated running partner. Their most recent adventure took them to Colorado for a challenging 3-day, 60-mile stage race.


Sam's relationship with food has been complex, marked by a history of struggles with dieting and food restriction since childhood. Recognizing the need for a healthier mindset, she sought the guidance of Steph to help her finally make peace with food.







Looking for the resources mentioned in today's episode?



Find the Fueling and Strength Training Guides for Runners ⁠⁠Here!⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠Here!⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠Here!

Welcome to season 2 episode 6 of The Fuel Run Recover Podcast!
This week we're talking about MOTIVATION

Do you feel like you’ve hit a wall with your running progress? Are you stuck in a rut of not seeing any changes or improvement? Do these plateaus have you feeling burnt out and unmotivated? Then this episode is for you!

In this episode, we’re talking all about motivation. We’ll discuss what exactly motivation is, reasons why we might lose motivation, and how we can navigate it to reignite that spark with running.

And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠

Welcome to episode 9 of season 2 of The Fuel Run Recover podcast!

I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his story of learning to fuel properly for his running goals while developing a healthier attitude toward eating and exercise.

A little bit about Jeff...


Jeff Marshall is a 39 year old recreational runner who was born and raised in Winnipeg, Manitoba, Canada.  He is a mechanical engineer who works as a project manager at his provinces' utility company Manitoba Hydro. Jeff started running late in high school to help him lose weight and has since developed a love for running, while overcoming various injuries and a poor relationship with food and exercise.  During this journey, he has completed five half marathon races and two full marathons, and is currently training for his third full marathon.When not running, Jeff and his wife Alexis are kept busy with their three children ages 7, 5 and 2


Looking for the resources mentioned in today's episode?



Find the Fueling and Strength Training Guides for Runners ⁠Here!⁠

Learn more about the Fuel for Runners Online Course ⁠Here!⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠Here!