24 episodes

Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.

The Mellow Mama Podcast Kaitlyn

    • Kids & Family
    • 5.0 • 1 Rating

Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.

    How to Ask for What you Want: NVC part 5

    How to Ask for What you Want: NVC part 5

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 6 is all about how to actually make requests and have your needs met.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    Nonviolent Communication, Marshall Rosenberg
    https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

    • 1 hr 17 min
    Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

    Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    Nonviolent Communication, Marshall Rosenberg
    https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

    • 1 hr 33 min
    How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

    How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Books to Read:
    Punished by Rewards, Alfie Kohn
    Unconditional Parenting, Alfie Kohn
    Teaching Johnny to Think, Leonard Peikoff

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    • 1 hr 3 min
    A Man's Take on Conscious Parenting: An Honest Conversation with my Dad

    A Man's Take on Conscious Parenting: An Honest Conversation with my Dad

    Hear what my dad has to say about Conscious Parenting!

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Books to Read:
    Punished by Rewards, Alfie Kohn
    Unconditional Parenting, Alfie Kohn
    Teaching Johnny to Think, Leonard Peikoff

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    • 1 hr 18 min
    Observing without Evaluating, Can you Do it? NVC Part 2

    Observing without Evaluating, Can you Do it? NVC Part 2

    Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Books to Read:
    Punished by Rewards, Alfie Kohn
    Unconditional Parenting, Alfie Kohn
    Teaching Johnny to Think, Leonard Peikoff

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    • 57 min
    Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...

    Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...

    In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children.  

    My Course:
    https://www.themellowmama.org/teacher-training

    Mellow Moments:
    https://www.themellowmama.org/products

    Books to Read:
    Punished by Rewards, Alfie Kohn
    Unconditional Parenting, Alfie Kohn
    Teaching Johnny to Think, Leonard Peikoff

    Instagram:
    @themellowmama

    YouTube:
    https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

    • 1 hr 15 min

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