13 episodes
Woman Codes Erin Ryan
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- Health & Fitness
Woman Codes is hosted by Erin Ryan who is a certified somatic sex coach, therapeutic yoni massage practitioner, & intuitive energy healer. Woman Codes is where I share the wisdom in my heart when it comes to sacred sexuality, our spiritual existence, personal life experience, and my perspective on what it means to be a woman in today’s society. It is my deepest intention to open up the conversation around woman’s body, woman’s pleasure, woman’s sexual freedom, and woman’s innate wildness to inspire and guide other sister’s to remember who they truly are beneath our conditioning. I desire a world where woman is deeply connected to her intuition and womb, where woman is educated about her sexuality, and where woman’s voice is loud. Unraveling the ancestral trauma, shame and guilt transmuting into safety, self acceptance, unconditional freedom, and orgasmic pleasure. Creating sisterhood among all women revolutionizing what it means to be a modern day WOMAN. Are you ready to open your heart?
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The Journey of Empowerment with Rory Adele
In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss the topic of empowerment. Diving into mental, emotional, & sexual empowerment & all the intricacies around feeling connected to self in the process. We speak on:- Being empowered sexually, emotionally, and mentally.- The empowerment that you get to have around your menstrual cycle + your superpowers as women.- Body image + body dysmorphia.- Stories you may hold around your body +...
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Activating Your Inner King + Divine Masculine Integration with Jessica Winans
In this episode I have the amazing Jessica Winans, psychospiritual business + life coach, discussing the concept of masculine / feminine dynamics & the value in getting familiar with your inner polarities.We speak on:- Our stories around masculine / feminine (yang / yin) energies in our own lives + what this dynamic can look like.- How these energetics are the essence of the way you BE.- Distorted masculine (yang) + distorted feminine (yin) in your daily life.- Empowered masculine (yang) ...
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Consent + Saying No with Nadine Hamilton
In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.*TRIGGER WARNING*sexual abuseWe speak on:- Introduction to consent + saying no in earlier years / sex ed in school.- Constant practice in consent + saying no.- The link between people pleasing + saying no + being able to change your mind at any point.- Develop a practice of self-consent through em...
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Hormones + Menstruation + Contraception + Fertility Health with Shay Frago
In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.We speak on:- Our personal stories around hormones + menstruation / women's health in general.- Healing yourself through holistic living.- The importance of knowing + understanding your menstruation cycle.- The effects some forms of birth controls can have on your health + overall wellbeing.- How normal it has...
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Dating + Boundaries in Dating with Rory Adele
In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss dating + boundaries in dating.We speak on:- Our personal stories around dating / how that looked for us growing up.- Values, boundaries, & false intimacy.- Online dating vs in person.- What is conscious dating & what do you actually want out of dating?- Normalizing not wanting to date when you don’t actually want to.- Shifting your perspective around what dating is.- How to set bounda...
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Cycles of Death / Rebirth + Mental Health with Rebecca Espinoza
In this episode I have green witch herbalist, writer, mystic & energy worker, Rebecca Espinoza with me as we discuss Cycles of Death / Rebirth + Mental Health.*TRIGGER WARNING*severe anxiety + depression + suicidal thoughtsWe speak on:- Our personal journeys with mental health + anxiety / depression.- The ways anxiety + depression can show up & that it does not always look like what you would expect it to.- Social pressure + partying + lack of support.- Our brains respond to feedback ...