1h 15 min

150: Creating balance before, during, and after a show with Laurin Conlin Bikini Diaries

    • Fitness

IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!

 
On this episode, you will hear:

[5:00] - Bikini Hack
[8:00] - How different kinds of diets affect weight loss
[14:00] - Adaptability drives success
[17:00] - What inspired Laurin to compete in bodybuilding
[22:00] - Finding a community and purpose in bikini
[32:00] - Recognizing your purpose
[34:00] - Dealing with body dysmorphia
[42:00] - When will you feel normal in improvement season
[47:00] - What does balance know
[52:00] - How to create balance after a show
[57:00] - Habit tracking
[59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations)
[1:05:00] - Reframing your short and long term goals
[1:08:00] - Where Laurin sees her future
 
Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit
 
----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
 
---MINDSET-BASED PREP & LIFESTYLE COACHING---
The Stage-Ready Blueprint
Apply (https://calendly.com/naiymafit/discovery-call)
 
---THE BIKINI STOP SHOP---
Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
Head HERE (https://www.etsy.com/shop/MyBikiniStop)
 
---BIKINI DIARIES FACEBOOK GROUP---
Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
 
---ANGEL COMPETITION BIKINIS---
Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
 
---PRO TAN---
The highest quality competition tanning product!

IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!

 
On this episode, you will hear:

[5:00] - Bikini Hack
[8:00] - How different kinds of diets affect weight loss
[14:00] - Adaptability drives success
[17:00] - What inspired Laurin to compete in bodybuilding
[22:00] - Finding a community and purpose in bikini
[32:00] - Recognizing your purpose
[34:00] - Dealing with body dysmorphia
[42:00] - When will you feel normal in improvement season
[47:00] - What does balance know
[52:00] - How to create balance after a show
[57:00] - Habit tracking
[59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations)
[1:05:00] - Reframing your short and long term goals
[1:08:00] - Where Laurin sees her future
 
Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit
 
----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout 
---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout
 
---MINDSET-BASED PREP & LIFESTYLE COACHING---
The Stage-Ready Blueprint
Apply (https://calendly.com/naiymafit/discovery-call)
 
---THE BIKINI STOP SHOP---
Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast!
Head HERE (https://www.etsy.com/shop/MyBikiniStop)
 
---BIKINI DIARIES FACEBOOK GROUP---
Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)
 
---ANGEL COMPETITION BIKINIS---
Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/)
Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)
 
---PRO TAN---
The highest quality competition tanning product!

1h 15 min