34 min
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD The Time-Crunched Cyclist Podcast by CTS
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- Sport
In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and Machine Cognition in Florida and Nicola Hodges of the University of British Columbia.
5 Keys to Long Term Success in Endurance Training:
Balancing Performance with LearningChoosing Quality over QuantityFostering AutonomyBeing SpecificRespect Individual DifferencesResources:
Youtube video of this episode Alex's Twitter(X) @sweatscienceWebsite: https://sweatscience.com/Resources:
- Alex’s Article on Outside: How to Train for Long-Term Success
- Effective practice and instruction: A skill acquisition framework for excellence: https://pubmed.ncbi.nlm.nih.gov/37603709/Guest: Alex Hutchinson, PhD
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.
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Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the keys to long term success as an athlete. In particular, they draw on skills acquisition research from Mark Williams of the Institute of Human and Machine Cognition in Florida and Nicola Hodges of the University of British Columbia.
5 Keys to Long Term Success in Endurance Training:
Balancing Performance with LearningChoosing Quality over QuantityFostering AutonomyBeing SpecificRespect Individual DifferencesResources:
Youtube video of this episode Alex's Twitter(X) @sweatscienceWebsite: https://sweatscience.com/Resources:
- Alex’s Article on Outside: How to Train for Long-Term Success
- Effective practice and instruction: A skill acquisition framework for excellence: https://pubmed.ncbi.nlm.nih.gov/37603709/Guest: Alex Hutchinson, PhD
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.
ASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
34 min