42 episodi
AC Performance Podcast Alex Crim
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- Sport
The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
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Episode 6: Tim Cook
On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.
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Episode 5: Throwing DOES NOT Build Arm Strength
I tackle the myth of throwing “building” arm strength.
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Episode 4: What is the CNS? High vs Low CNS Demands?
Intro into the central nervous system.
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Episode 3: Conditioning for Baseball Players
Energy systems, energy system demanded for baseball players, how to condition baseball players
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Episode 2: Greg Robins
Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh
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Episode 1: The Truth about Lactic Acid!
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.