![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
12 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 1: The Truth about Lactic Acid! AC Performance Podcast
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- Baseball
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
12 min