4 min

Act Today Radio Headspace

    • Salute mentale

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min

Altri contenuti di Headspace Studios