301 episodi

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Salute e benessere
    • 5,0 • 22 valutazioni

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Radio Headspace Rewind: Turn Off Autopilot

    Radio Headspace Rewind: Turn Off Autopilot

    When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Radio Headspace Rewind: Take Your Practice With You

    Radio Headspace Rewind: Take Your Practice With You

    We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. 

    Haven’t Seen “Whole Foods Parking Lot”? Check it out here.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    Radio Headspace Rewind: You’re Already There

    Radio Headspace Rewind: You’re Already There

    We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    Radio Headspace Rewind: What’s Real and What’s Not?

    Radio Headspace Rewind: What’s Real and What’s Not?

    A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Radio Headspace Rewind: Being vs. Becoming

    Radio Headspace Rewind: Being vs. Becoming

    Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Radio Headspace Rewind: How Do You See Yourself?

    Radio Headspace Rewind: How Do You See Yourself?

    We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min

Recensioni dei clienti

5,0 su 5
22 valutazioni

22 valutazioni

Brunettobami ,

Thank you Eve

I enjoyed every day with you. You have a great way, to point out the every Days problematics so honest and human and to invite, to improve to do better. Thanks and my best compliments

Arale sono io ,

Simply it give you peaceful and feel ease

Andy is a kind of master! I have been following him for 3 years now. And he bring you every day a gift, a good vision of life habits! Simply , calm, and wise! Thanks Andy!!!

Top podcast nella categoria Salute e benessere

Gli ascoltatori si sono iscritti anche a

Altri contenuti di Headspace Studios