Baatein Karo about your mental health cause 50% of the Battle is won when you talk to someone :‪)‬ Kya Chal Raha Hain

It’s important to normalise therapy and find someone that you can talk to about your mental health issues. So many of us suffer from it but very few come out and speak to someone. We got a mental health professional Ms Niharika Srivastava who is a clinical psychologist and runs her own channel called FeelingsForward. She has spoken to us very candidly about mental health and all the misconceptions that people have. She has explained it so simply that it is a very light podcast to listen to.