17 episodi
The Weekly Rock Rocky Garza
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- Istruzione
Welcome to The Weekly Rock.
Join Rocky Garza each week as he shares weekly thoughts about identity, purpose and how to build a live of deep conviction. Sometimes it is just him, sometimes he has a guest and all the time dedicated to helping facilitate growth in your life.
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Reflect, Assess, and Plan for a Better Year Ahead
Rocky encourages listeners to reflect on their past year (2023) and strongly advocates giving one's self the time for such a process, even amidst the hustle and bustle of the holiday season.
Rocky discusses the tendency for people to be overly ambitious with their goals come January 1st, and pushes against the concept of the magical reset of a new year. He recommends a method of reflection that includes looking back at one's calendar for highlights or themes, taking time to assess the positive and negative aspects from the past year without judgement, giving oneself grace, and eventually using this reflection to better plan for the future.
The focus is on learning from the past, celebrating the positives, and reducing moments of melancholy by setting realistic and personal goals for 2024.
Support this podcast at — https://redcircle.com/kdbc/donations -
Badges vs. Bricks
In this episode, Rocky discusses the concept of 'badges vs bricks'. He explores the idea of how people often use their past, whether it is full of accomplishments or failures, as a 'badge of honor' rather than utilizing them as 'bricks' or foundational elements for their future. Rocky challenges you to reassess your perspective on your past experiences and challenges you to use your past achievements or hardships as stepping stones, laying the foundation for your future journey instead of trivializing them as identity markers or approval seeking tools.
Support this podcast at — https://redcircle.com/kdbc/donations -
Affirmations
Rocky discusses the importance of affirmations in defining your identity and suggests creating statements of truth about who we are.
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Doubt Redefined
Join Rocky Garza as he explores doubt and how we can redefine it.
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Take A Leap, Change Your Life
Join Rocky Garza as he explores what keeps us from taking the leap into what we really want.
Support this podcast at — https://redcircle.com/kdbc/donations -
Better Together
Join Rocky for a conversation about how we are better together. Challenge yourself by asking who do I have in my life, who do I need and how can I get what I want without jeopardizing who I am?
Support this podcast at — https://redcircle.com/kdbc/donations