Being Yoga with Michael Daly Michael Daly

Send us a Text Message.Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement. Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a ...

Send us a Text Message.If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill. In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement. D...

Send us a Text Message.Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine.This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text...

Send us a Text Message.Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and awareness, asking great questions and letting go of old patterns.Rachel is a somatic movement specialist who works with women managing anxiety. She helps them access hidden dimensions of themself through their body and e...

Send us a Text Message.Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing. Ruth is a trauma informed therapist who has developed a simple system of helping her clients take personal responsibility for their own state by learning to meditate not just for inner peace but also for deep therapy. We discuss the principals of this ...

Send us a Text Message.What if meditation wasn't just about watching your breath but about accessing higher consciousness, developing powerful insight, creativity and wisdom? Hear from best selling author Blair Abee about his journey from a traumatic experience in the workplace to ultimately realising his true calling in life to teach and share this higher path of meditation. Blair is an author, poet, educator, consultant and ordinary mystic. He has written award winning 5 books a...